The CF2103 Ab Bench adjusts six different angles to target all the different areas of the abdomen. The foot rest adjusts to five separate height settings, so users of all sizes can sit comfortably on the bench. The high handle allows the users to perform leg lifts, in addition to crunches. An essential piece of any home gym, an Adjustable Ab Bench will allow you to properly strengthen and focus on your core. This bench is commercial grade and rated to hold over 1000lbs.