BODYKORE BEAT

8 Ways to Achieve Your Fitness Goals in 2025

Kickstart your 2025 fitness goals with these mindset tips and motivational strategies to stay consistent, positive, and healthy all year long. ... [Read More]

Why is Rest Important for Muscle Growth?

Maximize your gains with smart recovery! Rest, active recovery, stretching, and sleep are keys to better performance. Train smarter, not harder. ... [Read More]

How to Make Healthier Holiday Desserts

Discover ways make healthier treats using simple swaps, sugar substitutes, and nutrient-dense ingredients for a festive, balanced season! Plus, 3 reci ... [Read More]

From Boy Band to Fitness Icon: James Maslow’s Next Big Challenge

Singer, songwriter, boy band legend turned fitness guru, James Maslow shares why fitness is so important to him and why people should join the Maslow ... [Read More]

BodyKore 2024 Holiday Gift Guide

Discover BodyKore's Holiday Gift Guide! Premium fitness equipment perfect for gym owners, home gym enthusiasts, and fitness lovers of all levels. ... [Read More]

Stress-Busting Full-Body Circuit

Bust holiday stress with this quick full-body gym circuit! Boost endorphins, lower cortisol, and feel amazing in just 30–40 minutes. ... [Read More]

10 Ways to Beat Holiday Stress

Beat holiday stress with these 10 tips! From working out to celebrating small wins, stay calm, focused, and enjoy the season stress-free. ... [Read More]

4 Habits for a Stronger Immune System

Stay healthy with four simple yet effective immune-boosting habits to keep your body strong and resilient during cold and flu season. ... [Read More]

7 Foods and Drinks To Supercharge Your Immune System

Your diet is one of the most powerful tools for staying healthy and keeping your immune system thriving. Here are some nutrient-packed options to cons ... [Read More]

10 Easy Ways to Burn an Extra 200 Calories During the Holidays

Balance holiday indulgence with 10 quick ways to burn 200 calories and keep your fitness goals on track this season. ... [Read More]

7 Reasons Why You Should Purchase New Fitness Equipment

Discover 7 compelling reasons to invest in new fitness equipment, from improved performance and safety to attracting more clients and boosting your gy ... [Read More]

Are Gyms Profitable? A Complete Breakdown

Discover the profitability of gyms with our complete breakdown of costs, revenue streams, and success factors. Learn what it takes to run a thriving f ... [Read More]

Malcolm King – Fitness, Faith, and Fighting Spirit

Meet Malcolm King: A fitness enthusiast, entrepreneur, and survivor whose journey of faith, resilience, and health inspires us all. #HealthBeforeWealt ... [Read More]

20-Minute Pre-Thanksgiving Workout

Ignite your metabolism before the Thanksgiving meal with this 15-minute bodyweight circuit! Boost energy, burn calories, and feel great all day! ... [Read More]

4 Dumbbell and Bench Workouts You'll Love

Why dumbbells and an adjustable bench are a winning combo. Plus: try one or all of the suggested workouts to get in great shape. ... [Read More]

Pumpkin Pie Protein Smoothie 

Enjoy a creamy, protein-packed Pumpkin Pie Protein Smoothie this Thanksgiving. It's low in sugar, high in flavor, and perfect for staying on track wit ... [Read More]

Why Lifting Weights Beats Cardio for Weight Loss

Discover why lifting weights is better than cardio when it comes to losing weight with tips on preserving muscle, boosting metabolism, and achieving l ... [Read More]

Enjoy Thanksgiving Without Sacrificing Your Fitness Goals

Here are seven strategies to help you practice mindful, balanced eating this Thanksgiving without wrecking your health and fitness goals. ... [Read More]

Thanksgiving Made Lighter: 4 Must-Try Healthy Sides

Don’t let your health goals take a backseat this Thanksgiving. Try these sides! ... [Read More]

Sculpt & Build Your Lower Body with BodyKore's Squat Box

Designed for stability, comfort, and performance, the Squat Box can help you master essential movements while pushing your limits. ... [Read More]

7 Health Benefits of Strong Glutes

From better posture to injury prevention, strengthening your glute muscles is a must. ... [Read More]

Leg-Day Smoothie Recipes

Fuel your workouts and accelerate recovery with these three nutrient-packed smoothie recipes! ... [Read More]

Gym Renovations: Top 7 Cost-Effective Strategies for 2024

Discover the top 7 cost-effective gym renovation strategies for 2024. Upgrade equipment, enhance member experience, and boost your gym’s appeal withou ... [Read More]

Commercial Gym vs Private Gym: Top 8 Differences to Know in 2024

Discover the top 8 key differences between commercial gyms and private gyms in 2024. From pricing and equipment to community and flexibility, find out ... [Read More]

Jeremy Jackson’s Fitness Journey: Pushing Limits with BodyKore Equipment

Jeremy Jackson, best known for his role on Baywatch, has taken his passion for fitness to a new level. As a certified personal trainer and wellness co ... [Read More]

Barbell vs. Machine Hip Thrust: What's the Difference?

Discover the key differences between barbell and machine hip thrusts, and how BodyKore’s Glute Press and Hip Thrust/Glute Builder machines can elevate ... [Read More]

How to train hard in the gym?

Learn proven strategies to train hard in the gym, boost workout intensity, stay motivated, and maximize your strength and endurance gains for better r ... [Read More]

How Many Exercises Per Muscle Group You Should Do

Discover the optimal number of exercises per muscle group for effective strength training and muscle growth. Learn how to balance workout intensity an ... [Read More]

BodyKore’s Universal Trainer: The Original, Trusted, and Innovated Multi-Gym Solution

BodyKore’s original design offers unmatched versatility with over 100 exercises, a reinforced frame, and exciting new features coming soon—like a cust ... [Read More]

Top 5 Middle Back Gym Exercises for 2024

Discover the top 5 middle back gym exercises for 2024 to strengthen and tone your upper body. These expert-recommended moves will enhance your posture ... [Read More]

Best Chest and Tricep Workouts for 2024

Unlock your upper body potential with the best chest and tricep workouts for 2024. Explore effective routines designed to build muscle, enhance streng ... [Read More]

Top 5 Lower Back Gym Exercises for 2024

Discover the top 5 lower back gym exercises for 2024 to strengthen and stabilize your lower back. Our expert tips and routines will help you build a s ... [Read More]

How to Maintain Your Workout Routine While Traveling

Discover practical tips and strategies for maintaining your workout routine while traveling. Stay fit and active with easy-to-follow exercises and tra ... [Read More]

5 Best Quad Exercises for Beginners

Discover the 5 best quad exercises for beginners to build strength and improve leg stability. Get step-by-step instructions and tips to effectively ta ... [Read More]

How to Exercise Effectively at Home? 5 Tips to Follow

Learn how to exercise effectively at home with our top 5 tips. Discover simple strategies to optimize your home workouts, stay motivated, and achieve ... [Read More]

Why Fitness is Important? 5 Benefits of Regular Exercise

Uncover the importance of fitness and explore the top 5 benefits of regular exercise. From enhancing physical health to boosting mental well-being, le ... [Read More]

5 Best Lat Exercises to Build a Bigger Back

Explore the 5 best lat exercises to sculpt a stronger, broader back. Master techniques and tips for maximizing your lat workout routine for impressive ... [Read More]

5 Best Trap Exercises to Build Bigger Traps

Discover the top 5 trap exercises proven to build bigger traps effectively. Transform your workouts with expert tips and techniques for maximum result ... [Read More]

Good Morning Exercise: How to Do, Benefits & Mistakes

Discover the benefits of Good morning exercise, learn how to it effectively, and avoid common mistakes. Start your day right with our expert guide! ... [Read More]

Leg Press Machine Workouts: 7 Effective Exercises

Elevate your leg press machine workouts with these 7 effective exercises targeting various muscle groups. Get expert tips for a comprehensive lower bo ... [Read More]

5 Best Smith Machine Exercises for Back

"Unlock the top 5 Smith machine exercises for strengthening your back muscles. From rows to deadlifts, master these moves for a robust back workout. ... [Read More]

Is leg press a good exercise?

Discover the pros and cons of the leg press exercise and whether it's right for your fitness goals. Learn how to optimize your leg workout with expert ... [Read More]

Gabriela Kurtz: A Journey of Strength, Discipline, and Glute Mastery with BodyKore

Meet Gabbi Kurtz, a competitive bodybuilder and trainer, as she shares her fitness journey, the role of glute training, and her experience with BodyKo ... [Read More]

How to Clean Gym Equipment: A Complete Guide

Discover a comprehensive guide on how to clean gym equipment effectively. Keep your workout space hygienic and safe with these expert cleaning tips. ... [Read More]

7 Gym Equipment That Burns the Most Calories

Explore 7 calorie-burning gym equipment for your fitness goals. From treadmills to rowers, find your perfect workout companion. ... [Read More]

How Can a Maintained Workout Routine Help You Fight Diseases?

Regular exercise is not just about physical fitness; it's also a powerful tool for disease prevention and management. Discover how a consistent workou ... [Read More]

How Exercise Helps You Manage Pain & Revitalize

Staying still at times of pain can give you relief in the short run, but when you increase mobility at painful moments, you can definitely recover fas ... [Read More]

Physical Exercise & Mental Health Benefits - Bodykore

If you are on a journey towards improving your mental health, incorporating exercises into your routine can significantly improve your cognitive funct ... [Read More]

5 Home Gym Tips to Achieve Your Fitness Goal

Unleash the full potential of your home workout space with these 5 home gym tips, maximizing efficiency to ensure you reach your fitness goals. ... [Read More]

13 Best Barbell Squat Alternatives for Total Fitness

Diversify your workout with these 13 best barbell squat alternatives, offering dynamic exercises for effective total fitness experience. ... [Read More]

Top 10 Fitness Equipment by BodyKore for 2024

As we step into 2024, the fitness landscape continues to evolve, blending cutting-edge technology with the timeless pursuit of health and wellness. ... [Read More]

Navigating the Gym Business: Insights from Gym Owner Bert Flores

Discover the journey of opening a successful gym with insights from Bert Flores, owner of Work Fitness Center, in our latest blog. Learn from Bert's e ... [Read More]

9 Essential Home Gym Equipment for Total Fitness

Dumbbells, rubber bands, treadmills, and more are essential home gym equipment for total fitness. Use these fitness equipment to get the best results. ... [Read More]

How to Use a Cable Machine at the Gym?

Learn how to use cable machines at the gym in these 5 simple steps. Begin by adjusting height and weight and then use proper attachments to start your ... [Read More]

The Dynamic Trainer: Versatile and Compact Fitness Machine

Discover the compact efficiency and versatility of BodyKore's Dynamic Trainer. Learn how this all-in-one fitness solution fits seamlessly into any spa ... [Read More]

Journey to Strength with Michelle Hurst: A BodyKore Spotlight

In the world of fitness, every athlete has a story that fuels their passion and dedication. Michelle Hurst is no exception. Her journey from martial a ... [Read More]

New Press Release: BodyKore's Insider Tips for Your Dream Home Gym

Whether you're carving out a corner for cardio or dedicating a room to resistance training, our latest press release offers invaluable tips to help yo ... [Read More]

Plate Loaded Fitness Equipment: An In-depth Look at the Stacked Series by BodyKore

Plate-loaded machines represent an efficient solution for both space and budget considerations, fitting for both compact home gyms and commercial vent ... [Read More]

From Zero to Home Gym Hero with BodyKore: the Ultimate Guide

Welcome to the ultimate home gym guide for creating your dream home gym with BodyKore equipment! Gone are the days of waiting in line for machines at ... [Read More]

6 Gym Equipment to Help You Lose Body Weight

Use these 6 gym equipment to help you lose your excessive body weight. Treadmills, dumbbells, battle ropes, etc. are the best fitness items to go for. ... [Read More]

6 Best Gym Exercises for Abs

Do these gym exercises for abs to build a strong core. Crunches, leg raises, planks, etc. are perfect for building a well-defined abs. ... [Read More]

How to Build A Home Gym in Budget?

Looking to build a home gym but you do not have enough cash? Here is how you can set up one on a budget and start your fitness journey. ... [Read More]

Maximizing Glute Gains: A Personal Trainer’s Perspective and Top Glute Machines

Maximizing glute gains involves two essential components: expert advice and the right equipment. In this article, we'll introduce you to Tracey Fratan ... [Read More]

Friends in Fitness: Amanda and Vanessa's Inspiring Journey

Meet Amanda and Vanessa, two best friends who share a passion for fitness. ... [Read More]

How to Use Sled Push to Build Power?

Don’t know how to use a sled machine? Here is how you can use sled push to build the power and strength of your whole body. ... [Read More]

10 Benefits of Using Sled Gym Equipment

Here are 10 benefits of using sled gym equipment. Improved cardiovascular health, enhanced strength, fast weight loss, and more. ... [Read More]

Transforming Arrive Paso Robles with Our 3D Design Service

Arrive is a multi-family home property with many locations and a place that feels like home through stunning landscapes, thoughtful amenities, and ext ... [Read More]

5 Best Fitness Equipment for Legs by Bodykore

Here is a list of 5 best fitness equipment to grow bigger legs by Bodykore. Use these machines and see the changes on your thighs. ... [Read More]

7 Best Fitness Equipment for Small Spaces

Here are the 7 best fitness equipment for small spaces whether you are looking for a home or for your personal gym. ... [Read More]

Empowering Fitness Communities: An Interview with @toriwhitee_

Embarking on a fitness journey is often a personal and transformative experience. For Tori, a group fitness instructor and influencer, fitness became ... [Read More]

Gabriela’s Insights and Tips on the GM5004 Station 4 Lat Pull Down Station

Gabriela Kurtz has been a fitness enthusiast for over 10 years and a personal trainer for just over a year. She has a passion for empowering women and ... [Read More]

OC Strength Lab: Christian’s Passion for Fitness and Helping Others

Christian, the owner of OC Strength Lab, has always been passionate about fitness, even before making it his career choice. After multiple years of he ... [Read More]

Summer Ready: Functional Training System to Boost Your Fitness Routine

As the weather heats up and summer fast approaches, we know that many of you are looking to take your fitness routine to the next level with new equip ... [Read More]

6 Best Outdoor Fitness Equipment for Backyard & Park

Pull-up bars, outdoor fitness stations, balance beams, etc. are the best outdoor fitness equipment for your backyard and park. ... [Read More]

9 Best Dumbbell Exercises For Building Muscle

With these 9 best dumbbell exercises you will not only build bigger muscle but also get stronger. Chest press, dumbbell deadlift, dumbbell squats, and ... [Read More]

8 Best Smith Machine Exercise To Do

Have a Smith machine? Do these 7 best Smith machine exercises to get the best result from your fitness routine. Calf raises, split squats, deadlifts a ... [Read More]

9 Amazing Cable Machine Exercises to Do

Get the best result with cable machine with these amazing cable machine exercises. Cable crossover, overhead curl, cable deadlift, and more. ... [Read More]

9 Best Budget Garage Home Gym Equipment Ideas 2023

You can create a garage home gym with some equipment and creative solutions. Here are some of the best equipment for your home gym idea. ... [Read More]

Best Full Body Workout Machines for Home: Ultimate Fitness

The full-body workout machine for the home can be a perfect partner to shred those extra fats and bring your body into the ideal shape. ... [Read More]

Building a Basement Home Gym: Planning and Equipment

Building a basement home gym is always a dream of fitness enthusiasts. With Bodykore’s gym equipment, you can easily set up your home gym. ... [Read More]

Influencing the Fitness World: An Interview with @valleyymuscle

Deonte, also known as @valleyymuscle on Instagram, is a fitness influencer who has inspired many people to lead healthier lives through his social med ... [Read More]

IHRSA 2023 Is One To Remember

Thank you for taking the time to visit our booth at IHRSA 2023. We were delighted to have you experience our new and innovative products firsthand ... [Read More]

5 Weight Lifting Exercises For Beginners That Can Take You Step Ahead

Getting fit doesn't have to feel like climbing a mountain. If you are new to weightlifting, try our five beginner-friendly exercises and watch the ast ... [Read More]

BodyKore to Debut Revolutionary Smart Sled Pro at IHRSA 2023

The Smart Sled Pro is a first-of-its-kind creation featuring smart technology and a patented app from MACH Fitness Lab. The high-tech smart sled offer ... [Read More]

BodyKore Makes It Easier To Reach 2023 Fitness Goals with All-in-One Machine

BodyKore’s Universal Trainer is a commercial-grade all-in-one machine that allows users to do more than 100 exercises, including smith-machine rows or ... [Read More]

Social Media Giveaway, QVC/HSN Recap, and NEWD GYM Feature

Social Media Giveaway BodyKore has a big announcement to make! We are doing our first giveaway on Instagram! Enter for a chance to win a BodyKore bund ... [Read More]

Join Us at IHRSA 2022 in Miami Beach from June 22-24 and Learn More About Our Functional Trainer!

IHRSA 2022 Miami Beach Join us at Miami Beach, Florida from June 22-24 for the 2022 IHRSA trade show. After a successful first showing at last year's ... [Read More]

Exercising During Injury Recovery: What You Need To Know

Although injuries are much more common for athletes, anyone can experience an injury that will halt normal physical activities. Because of multi-layer ... [Read More]

BodyKore January 2023 Newsletter

We wanted to thank you for your business this past year and wish you a Happy New Year! 2022 was a great year for us, and as we always strive to improv ... [Read More]

5 Ways To Start and Stay On Your Fitness Goals

Taking on multiple jobs is easy. For one whose responsibilities at home are manifold and demanding, taking on more than one side hustle is clockwork. ... [Read More]

Commercial-Grade Quality vs. Standard Home Quality Fitness Equipment

The various grades might seem confusing if you’re new to fitness or haven’t made any big training equipment purchases. ... [Read More]

IHRSA Recap, Digital Catalogs, and Product of the Month

BodyKore is pleased to announce another successful showing at the IHRSA Trade Show in Miami Beach, Florida. This year, BodyKore had a 30×30′ booth whe ... [Read More]