Let’s be honest. Most of us love to gobble everything in sight during Thanksgiving (and get our fat pants ready, amiright?). It’s a holiday revolving around food, after all. But between the abundance of turkey, stuffing, and pies, it’s easy to feel like you’ve completely thrown your fitness goals out the window. Enter the Pumpkin Pie Protein Smoothie, your Thanksgiving holiday hero in a blender.

This creamy, delicious treat is packed with flavor, protein, and just the right amount of pumpkin spice nostalgia. It’s dessert in a glass—without the sugar crash or food coma. So, if you’re craving that sweet slice of pumpkin pie but want to stay on track, we’ve got you covered.  

The Recipe: Pumpkin Pie Protein Smoothie  

Ingredients:  

- 1 cup unsweetened almond milk (or your favorite milk)  

- 1/2 cup pure pumpkin puree (not the pie filling—check the label!)  

- 1 scoop vanilla protein powder (or unflavored if you prefer)  

- 1/2 frozen banana (for creaminess)  

- 1 teaspoon pumpkin pie spice (or mix cinnamon, nutmeg, and ginger)  

- 1/2 teaspoon vanilla extract  

- 1-2 teaspoons maple syrup or honey (optional, depending on your sweet tooth)  

- A handful of ice cubes  

Optional Toppings:  

- A sprinkle of cinnamon  

- A dollop of whipped cream (hey, it’s Thanksgiving!)  

- Crushed graham crackers or granola for crunch  

Directions:  

1. Add all ingredients to a blender.  

2. Blend on high until smooth and creamy.  

3. Taste-test for sweetness—adjust with a little more maple syrup or spice if needed.  

4. Pour into your favorite glass, top with optional garnishes, and sip your way to holiday bliss.  

4 Reasons To Love This Smoothie  

1. Protein Powerhouse: Protein helps rebuild muscles, keeps you full longer, and stabilizes your blood sugar.  

2. Low Sugar, Big Flavor: With natural sweetness from pumpkin and a touch of maple syrup or honey, this smoothie skips the sugar overload while still tasting amazing.  

3. Pumpkin Perks: Pumpkin isn’t just for decor—it’s a nutrition superstar! Packed with vitamin A, fiber, and antioxidants, it’s as good for you as it is festive.  

4. Convenience Factor: Protein powder is one of the easiest ways to give your body the fuel it needs—whether you’re hustling at the gym, powering through holiday shopping, or just trying to avoid the post-turkey nap. It’s versatile, portable, and comes in flavors that pair perfectly with holiday recipes like this one.  

Stay on Track Without Missing Out  

This Pumpkin Pie Protein Smoothie proves you don’t have to choose between enjoying the holidays and sticking to your health goals. It’s indulgent enough to satisfy your sweet tooth but nutrient-packed to keep you energized and feeling good.  

So, grab your blender and toast to a Thanksgiving where you can have your (pumpkin) pie and drink it, too! Cheers to health, happiness, and staying strong through the season. And remember—BodyKore is here to help you stay in shape, no matter how busy the holidays get.