Universal Guide

Explore our comprehensive guide to attachments, setup, and exercises for optimal performance and safety.

UNLOCK YOUR UNIVERSAL TRAINER'S POTENTIAL

Explore how to set up and use each attachment on your BodyKore Universal Trainer. Click any attachment below for installation tips and exercises to crush your workout.

Dip Bar

Inverted Leg Press Plate

J Hooks

Jammer Arms

Leg Extension/Curl Seat

Safety Spotter Arms

Landmine

Dual Pulley System

Lat Pull Down Seat

Low Row Footplate

Dip Bar Exercises

  • Tricep Dips
  • Chest Dips
  • Assisted Dips (using a resistance band)
  • Leg Raises
  • Knee Tucks
  • L-Sit Hold
  • Russian Dips
  • Straight Bar Dips
  • Scapular Dips
  • Isometric Holds

Inverted Leg Exercises

  • Inverted Leg Press
  • Single-Leg Press
  • Calf Raises
  • Glute Bridges (Pressing upward with the plate for added resistance)
  • Smith Machine Glute Kickbacks (Pressing with feet for glute engagement)

J Hooks Exercises

  • Barbell Squats (Front, Back, Overhead)
  • Bench Press (Flat, Incline, Decline)
  • Overhead Press (Standing or Seated)
  • Barbell Lunges
  • Rack Pulls
  • Shoulder Shrugs
  • Barbell Curls
  • Good Mornings
  • Floor Press

Jammer Arms Exercises

  • Chest Press
  • Shoulder Press
  • Push Press
  • Squats
  • Deadlifts
  • Bent-Over Rows
  • Lunges
  • Incline Press
  • Explosive Push-Pull Drills
  • Single-Arm Presses

Leg Extension/Curl Exercises

  • Leg Extensions
  • Leg Curls
  • Single-Leg Extensions
  • Single-Leg Curls

Safety Spotter Exercises

  • Barbell Squats
  • Bench Press (Flat, Incline, Decline)
  • Overhead Press
  • Deadlifts
  • Barbell Rows
  • Bulgarian Split Squats
  • Rack Pulls
  • Floor Press
  • Shoulder Shrugs

Landmine Exercises

  • Landmine Press
  • Landmine Squat
  • Landmine Row
  • Landmine Rotation (Twist)
  • Landmine Deadlift
  • Landmine Lunges
  • Landmine Single-Arm Press
  • Landmine Thruster
  • Landmine Shoulder-to-Shoulder Press
  • Landmine RDL (Romanian Deadlift)

Dual Pulley Exercises

  • Cable Chest Press
  • Cable Flys
  • Single-Arm Chest Press
  • Cable Crossovers
  • Tricep Pushdowns
  • Overhead Tricep Extensions
  • Bicep Curls
  • Reverse Cable Curls
  • Lateral Raises
  • Front Raises
  • Face Pulls
  • Seated Rows

Lat Pull Exercises

  • Lat Pull Down
  • Wide-Grip Lat Pull Down
  • Close-Grip Lat Pull Down
  • Reverse-Grip Lat Pull Down
  • Single-Arm Lat Pull Down
  • Seated Cable Row (using a narrow grip)
  • Tricep Pushdown (using a rope or straight bar)

Low Row Exercises

  • Seated Cable Row
  • Single-Arm Cable Row
  • Reverse Grip Cable Row
  • Wide-Grip Cable Row
  • Face Pull (modified)

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