Jeremy Jackson, a name synonymous with the iconic television show Baywatch, has undergone a transformation far beyond his acting career. Now a transformative breathwork practitioner, certified personal trainer, and elite sports performance coach, Jeremy's journey is about more than just maintaining a fit physique—it’s about aligning mind, body, and spirit to overcome life’s toughest challenges. As a coach, speaker, and wellness advocate, Jeremy is committed to inspiring others to find their own strength through fitness, and he’s doing it with the help of BodyKore equipment.
Jeremy embodies a unique approach that fuses fitness and wellness, focusing not only on physical endurance but also on mental and spiritual growth. Recently, we teamed up with Jeremy at EBS Performance & Fitness Center in Costa Mesa, California, a private training facility outfitted with top-of-the-line BodyKore equipment. Let’s take a closer look at how Jeremy uses BodyKore’s innovative machines to power his workouts and push his limits.
Why Fitness is More Than Just a Workout for Jeremy Jackson
For Jeremy, fitness is not just about building muscle or achieving aesthetic goals. It’s a discipline that mirrors the challenges of life outside the gym. As he says, “Fitness for me is a microcosm of everything you touch in life. How you do anything is how you do everything. If I can’t show up to the gym for one hour and overcome my own obstacles, how will I overcome the obstacles outside the gym?”
This mindset is at the heart of Jeremy’s training philosophy. He believes that by testing the body in a controlled environment, like the gym, we condition ourselves to handle the pressures and stressors of daily life. Whether through breathwork, meditation, or a hard-hitting strength session, Jeremy’s approach emphasizes resilience, growth, and pushing boundaries.
Jeremy’s Go-To BodyKore Equipment
At EBS Performance & Fitness Center, Jeremy had access to a wide range of BodyKore’s equipment, including some of his personal favorites.
1. Tricep Kickbacks on the MX1161 Dual Adjustable Pulley System
Jeremy Jackson begins his workout with tricep kickbacks on the BodyKore MX1161 Dual Adjustable Pulley System. This functional trainer, equipped with 220lb weight stacks and a smooth pulley mechanism, allows Jeremy to focus on isolating his triceps with precision. The MX1161 supports a wide range of exercises—from cable rows and chest flys to lat pushdowns, presses, and more—making it a highly versatile machine. Built with heavy-gauge steel and featuring accessory storage, the MX1161 delivers both durability and performance, perfect for any home or commercial gym setup.
2. Seated Preacher Curls on the Signature Series Preacher Curl G257
Next, Jeremy moved to the Signature Series Preacher Curl machine for some intense bicep work. The Preacher Curl machine isolates the biceps, ensuring perfect form while minimizing the risk of injury. In a video shared on social media, Jeremy emphasized the importance of using high-quality equipment like BodyKore’s to maximize the effectiveness of his workouts. “Machines like this help me get deeper into my ranges of motion and unlock more power,” he said.
3. Leg Extensions on the Isolation Series Leg Curl/Extension GR639
Finally, Jeremy hit the Isolation Series Leg Curl/Extension machine, focusing on leg strength and endurance. The machine’s ergonomic design allows for smooth movement, targeting the quads and hamstrings. For someone like Jeremy, who trains elite athletes and performance clients, this type of targeted, safe, and effective equipment is essential to building both muscle and confidence.
The Perfect Partnership: Why Jeremy Chooses BodyKore
BodyKore isn’t just another gym equipment brand for Jeremy. It’s a vital part of his training arsenal, and it’s equipment he trusts for his clients and personal use. Jeremy shared, “A lot of elite trainers and gyms use BodyKore equipment for a reason. The machines outperform anything else out there. That’s why I love coming to places like EBS, which has more BodyKore equipment than most gyms.”
With BodyKore, Jeremy can push the limits of his physical strength while ensuring the safety and efficiency of his workouts. The machines are designed to offer not only versatility but also comfort and durability, allowing users to reach their peak performance without worrying about breakdowns or malfunctions.
Mind, Body, and Spirit: More Than Just Muscles
Jeremy’s holistic approach to fitness goes beyond just lifting weights or doing cardio. As a transformative breathwork practitioner and meditation coach, he integrates mental and emotional wellness into every aspect of his training. By aligning the mind, body, and spirit, Jeremy believes that anyone can achieve not only physical strength but also a sense of inner peace and clarity.
In his training programs, Jeremy emphasizes the importance of mental activation and spiritual nourishment alongside physical durability. His unique style of coaching ensures that his clients leave each session feeling stronger both physically and mentally. He offers personalized training and nutrition programs to meet each person’s individual needs, with the goal of helping them not just look better, but feel better from the inside out.
Join Jeremy Jackson’s Journey
Jeremy Jackson’s journey from Baywatch star to fitness and wellness advocate is nothing short of inspiring. His commitment to bettering himself and others, combined with his holistic approach to fitness, makes him a leader in the health and wellness space. And with BodyKore equipment by his side, Jeremy is able to elevate his workouts to the next level.
Interested in learning more about Jeremy’s transformative coaching and training? Check out his website at jeremyjacksonfitness.com, where you can explore his programs, sign up for breathwork sessions, and even join him on wellness retreats. And if you’re ready to take your own fitness journey to the next level, explore BodyKore’s wide range of high-performance equipment that helps you get the most out of every workout.
Jeremy Jackson’s story is a testament to the power of fitness—not just as a tool for physical change but as a way to transform your entire life. Whether you’re looking to build strength, enhance your athletic performance, or simply find balance in your daily life, BodyKore equipment can help you achieve your goals. With machines designed for versatility, safety, and optimal performance, you can focus on what really matters: becoming the best version of yourself.