News

<h3>Thank you for joining us!</h3> Thank you for taking the time to visit our booth at IHRSA 2023. We were delighted to have you experience our new and innovative products firsthand. Your presence at our booth was appreciated, and we hope that you found the exhibition informative and engaging. During the event, we showcased a range of our products, including some highlights you may have seen. Check below for key highlights.<h3> IHRSA 2023 Highlight Video</h3><div data-youtube-video=""><iframe width="640" height="400" allowfullscreen="false" src="https://www.youtube.com/embed/6EABOJLBpd0" start="0"></iframe></div> <img src="https://cms.bodykore.com/uploads/unnamed_2_3cd6fa3893.jpg"><img src="https://cms.bodykore.com/uploads/unnamed_3_e831024922.jpg"><img src="https://cms.bodykore.com/uploads/unnamed_4_fca2ba0f71.jpg"><img src="https://cms.bodykore.com/uploads/unnamed_5_ba6a7291e1.jpg"><img src="https://cms.bodykore.com/uploads/unnamed_6_7e97c0dac8.jpg">

IHRSA 2023 Is One To Remember

Exercise

Picture this: You’re drenched in sweat, crushing a killer workout, your favorite banger blaring—no lines, no commute, no excuses. That’s the home gym life. Forget the outdated image of a creaky dumbbell in a cobwebbed corner. We’re talking sleek, pro-level setups that turn your space into a fitness fortress. Still skeptical? Here are 7 undeniable reasons a home gym isn’t just a flex—it’s a revolution. <h2>1. Convenience That Hits Like a Power Clean</h2>No battling rush-hour traffic or racing to beat closing time. Your gym’s open 24/7—steps from your coffee maker. Dawn warrior? Midnight grinder? It’s your call. The only thing you’re waiting for is your next PR. <h2>2. A Vibe That’s 100% You</h2>This isn’t some soulless gym with flickering fluorescents. Crank your playlist to 11, burn that sage you love, paint the walls electric blue—whatever fuels your fire. A space that screams you doesn’t just motivate; it ignites. <h2>3. Clean Gains, No Germs</h2>Public gyms? Sweat-soaked benches and mystery grime are part of the deal. At home, you’re the boss of hygiene. Spotless gear, zero strangers breathing down your neck—just pure, safe vibes every rep of the way. <h2>4. Cash Stacks Up, Stress Stacks Down</h2>Yeah, the upfront cost stings a bit. But ditch the $50 monthly memberships, gas guzzling, and $12 protein shakes, and you’re laughing to the bank. Invest in gear like BodyKore’s commercial-grade beasts—built to outlast your toughest sessions—and it’s a one-time hit for years of wins. <h2>5. No Eyes, No Lies—Just You and the Grind</h2>No side-eye from gym bros judging your form. No awkward mirror flex-offs. Your home gym is a sanctuary—lift 10 pounds or 100, grunt or zen out, it’s all good. Progress over pressure, every damn day. <h2>6. Family Flex Without the Guilt Trip</h2>Why pick between deadlifts and dinner with the fam? A home gym keeps you close—your partner’s stretching, your teen’s squatting, your toddler’s “lifting” a foam roller. Fitness turns into a crew thing, and that’s a win no gym pass can buy. <h2>7. Big Results, Tiny Footprint</h2>No sprawling estate required. With BodyKore’s space-saving, multi-use machines, a spare nook or garage corner transforms into a gain factory. Small space, massive impact—proof you don’t need square footage to stack strength. <h2>The Closer:</h2>A home gym isn’t just gear—it’s freedom on steroids. It’s your rules, your rhythm, your reign. With premium equipment like BodyKore’s gym-grade lineup, you’re not just building a workout spot—you’re building a legacy of hustle and health. Ready to own it? Let’s make it happen. <a target="" rel="" href="https://www.bodykore.com/contact">Contact BodyKore</a> today and let our team help you create the perfect gym for your space.

7 Ways a Home Gym Can Change Your Life

Spotlight

In recent months, BodyKore teamed up with singer, actor, and fitness enthusiast James Maslow to design and install his&nbsp;fourth&nbsp;custom home gym, affectionately dubbed&nbsp;JimGym 4.0. Set in the heart of his brand-new Nashville home, this garage gym is a bold fusion of style, functionality, and pro-level performance—everything we stand for at BodyKore. <h2>Designing a Gym That Moves with Maslow</h2>We were introduced to James through his trainer, Dan Palacious (a.k.a. Kinetic Dan), and quickly got to work helping him realize his dream: a smart, efficient training space that wouldn’t sacrifice performance or design. The goal? To create a high-performance gym that supports James’ demanding lifestyle—whether he’s prepping for a tour, working on film projects, or just fitting in a quick recovery workout between flights. But there was a twist: James wanted to keep space open in the garage to park his truck. So, every inch of JimGym 4.0 had to be optimized with intention. Utilizing our <a target="" rel="" href="https://www.bodykore.com/3ddesign">Home Gym 3D Design Service</a>, we mapped out the space ahead of time. <h2>What’s Inside JimGym 4.0?</h2>We curated a lineup of BodyKore favorites that deliver maximum functionality in minimal space:<a target="" rel="" href="https://www.bodykore.com/product/universal-trainer">Universal Trainer</a>&nbsp;– This all-in-one machine offers over 100 exercises in one sleek package. Whether it’s pull-ups, cable flys, or squats, this powerhouse does it all—and does it smoothly. As James put it, “You can do so many exercises on it… and the pulleys are&nbsp;so&nbsp;smooth.” <a target="" rel="" href="https://www.bodykore.com/product/hip-thrust-fl1844">Hip Thrust Machine</a>&nbsp;– Key for building the posterior chain strength James needs for athletic movement (yep, even backflips on tour). <a target="" rel="" href="https://www.bodykore.com/product/5-100lb-rubber-hex-dumbbell-set">5–100 lb Rubber Hex Dumbbell Set</a>&nbsp;– Ideal for everything from high-rep burnout sets to heavy lifts. <a target="" rel="" href="https://www.bodykore.com/product/signature-series-adjustable-bench">Adjustable Bench</a>&nbsp;– Because variety in angles = variety in gains. <a target="" rel="" href="https://www.bodykore.com/squatBox#productid">Original Squat Box</a>&nbsp;– A space-saving beast that features a portable belted squat station to reduce spinal load while crushing leg day. Punching Bag&nbsp;– Perfect for cardio and striking practice when James wants to switch things up. The result? A setup that’s compact, efficient, and built for performance. <h2>A Gym That’s Built to Inspire</h2>Beyond the killer equipment, JimGym 4.0 is a vibe. From the sleek flooring to functional lighting to a full-on wellness area around the corner with a cold plunge and infrared sauna, the space isn’t just about training—it’s about recovery, balance, and discipline. James says having a home gym buys him back hours in the day. It’s right there—no excuses, which allows for consistency. <h2>Celebrity Tested, Fitness Influencer Approved</h2>In case you missed it, YouTube star and fitness influencer&nbsp;Jesse James West&nbsp;gave JimGym 4.0 a glowing review in his celebrity gym ranking video. Compared to massive gym complexes owned by names like MrBeast and Jake Paul, James’ space stood out for its efficient design and smart equipment choices, including the Universal Trainer. “You have everything you need, so you don’t need like 10 machines,” Jesse said in the video. Spoiler alert: he gave it an “A.” Check out the story and find the full video <a target="" rel="" href="https://www.bodykore.com/blog/james-maslow-s-home-gym-wows-jesse-james-west">here</a>. <h2>Fitness That’s Built for Life on the Go</h2>James isn’t just training at home—he’s helping fans do it too. Alongside BodyKore and MetPro, James launched his <a target="" rel="" href="https://www.bodykore.com/product/on-the-road-with-maslow-fitness-kit">On-the-Road Fitness Kit</a>, complete with resistance bands, handles, a pilates bar, and access to his exclusive 4-week training program. It’s designed for anyone who wants to train like James, anytime, anywhere. <h2>Ready to Build Your Dream Gym?</h2>Inspired by James’ setup? Whether you're working with a garage, spare room, or basement, BodyKore specializes in transforming spaces into elite fitness environments. With our smart, space-saving designs and premium equipment, we make your dream gym possible—no matter your square footage. <a target="" rel="" href="https://www.bodykore.com/contact">Contact us</a> to start your custom gym journey today!

Inside James Maslow's Custom Home Gym

Some inventions come from labs, others from late-night brainstorming sessions. But the&nbsp;<a target="" rel="" href="https://www.bodykore.com/product/g278-signature-series-ab-slider">Ab Slider</a>? That came straight from&nbsp;Torrey Vaughns’ gut—literally. A lifelong fitness enthusiast and&nbsp;U.S. Marine Corps veteran&nbsp;from Sioux City, Iowa, Torrey was in the gym one night, grinding through a lower ab workout, when inspiration struck:&nbsp;Why isn’t there a machine that specifically targets the <a target="" rel="" href="https://www.bodykore.com/blog/why-you-should-focus-on-your-lower-abs">lower abs</a>—without straining the spine or relying on upper body strength? Instead of just wondering,&nbsp;he took action.&nbsp;He sketched out a design, took it to a local steel company, and built a prototype. But how to get it to the masses? It wasn’t an overnight success—11 years of persistence, setbacks, and chasing the right partners—but he never gave up. Then one day, he found BodyKore on Facebook, connected with&nbsp;Leo Chang, and finally, his vision found a home. <h2>Why the Ab Slider?</h2>Unlike the Roman chair, which can cause discomfort and rely on upper body strength, the Ab Slider places you in a reclined position for a safer, more controlled lower ab workout. The weighted sliding carriage allows for smooth resistance, maximizing core engagement without straining the lower back. <h2>How It Works</h2><ul><li>Sit back on the incline bench, feet between the pads.</li><li>Bend your knees&nbsp;and pull them toward your body.</li><li>Pause for 10 seconds&nbsp;at the top, engaging the lower abs.</li><li>Slowly return&nbsp;to starting position.</li><li>Repeat for 3 sets.</li></ul> It’s not just a core workout—it also&nbsp;activates the hip flexors and even works the quads. Plus, it’s safer and&nbsp;more comfortable than hanging knee raises or mountain climbers. Now, thanks to BodyKore, Torrey is bringing the&nbsp;Ab Slider&nbsp;to the world, showcasing it at&nbsp;fitness expos, including&nbsp;the <a target="" rel="" href="https://www.bodykore.com/blog/body-kore-heads-to-las-vegas-for-the-hfa-show-2025">HFA in Las Vegas</a> this week. From an idea on a scrap of paper to a&nbsp;game-changing piece of gym equipment, his journey proves one thing:&nbsp;never stop believing in your vision. Want to&nbsp;feel the burn&nbsp;and take your <a target="" rel="" href="https://www.bodykore.com/blog/ultimate-ab-workout-with-ab-slider">core training</a> to the next level? The&nbsp;Ab Slider&nbsp;is ready. Are you? Check it out at BodyKore <a target="" rel="" href="https://www.bodykore.com/product/g278-signature-series-ab-slider">here</a>!

Torrey Vaughns and the Ab Slider

BodyKore is making big moves in 2025. While preparing for FIBO later this year, we made a last-minute decision to showcase our top-tier fitness equipment at the&nbsp;Health &amp; Fitness Association (HFA) Show&nbsp;in&nbsp;Las Vegas, NV, from March 12-14. This decision was driven by our commitment to staying connected with industry leaders, gym owners, and fitness enthusiasts who are looking for the most advanced training solutions on the market. At&nbsp;Booth #3229, attendees will have the chance to experience BodyKore’s latest strength and performance equipment firsthand. Whether you are outfitting a commercial gym, expanding a boutique fitness studio, or upgrading your home gym, BodyKore’s innovative machines are designed to optimize performance while maximizing space. Claim Your Free Tickets: Register <a target="" rel="" href="https://www.xpressreg.net/register/hfas0325/start.asp?sc=BODYKOR">here</a> HFA Registration. Use code BODYKOR at checkout! <h2>Featured Equipment at the HFA Show</h2>We are bringing a curated selection of our top fitness machines, designed for versatility, efficiency, and high performance: <a target="" rel="" href="https://www.bodykore.com/product/universal-trainer">Universal Trainer (MX1162)</a>&nbsp;– An all-in-one strength machine offering over 100 exercise options. It features dual adjustable pulleys, a Smith machine, and multiple attachments, including a lat pulldown seat, leg extension/curl seat, jammer arms, and an inverted footplate for leg presses. <a target="" rel="" href="https://www.bodykore.com/product/mx1174-universal1-single-station-adjustable-pulley-system">Universal1 (MX1174)</a>&nbsp;– A compact, single-column pulley station with 15 adjustable positions. It is fully compatible with Universal Trainer attachments, making it a great addition to any gym space. <a target="" rel="" href="https://www.bodykore.com/product/isolation-series-leg-curl-extension">Leg Extension/Curl (GR639)</a>&nbsp;– A dual-function machine that allows for seamless transitions between leg extensions and curls, providing targeted lower-body training with a 220 lb. weight stack. <a target="_blank" rel="" href="https://www.bodykore.com/product/g278-signature-series-ab-slider">Ab Slider (G278)</a>&nbsp;– A patented core-training tool designed to intensify ab workouts. Its weighted sled on a sliding rail allows for controlled, resistance-based movements, making it an excellent tool for core strength development. Bridge Bench&nbsp;– A durable and adjustable bench designed for hip thrusts and glute training. Its ergonomic design enhances stability and support for effective lower-body workouts. <a target="" rel="" href="https://www.bodykore.com/sledPro">Smart Sled Pro</a>&nbsp;– A high-performance sled training tool that allows for multi-planar movement and customizable resistance, offering athletes and trainers an advanced conditioning experience. <a target="" rel="" href="https://www.bodykore.com/squatBox">Squat Box</a>&nbsp;– A versatile platform designed to enhance squat training by improving depth, stability, and form. It is ideal for athletes and lifters focusing on lower-body strength. <a target="" rel="" href="https://www.bodykore.com/squat-box-pro">Squat Box Pro</a> – A premium version of the Squat Box with enhanced adjustability and a more robust structure, catering to advanced lifters and high-intensity strength training. <h2>Try the Squat Box &amp; Win Your Own</h2>Want a chance to&nbsp;win a BodyKore Squat Box Pro or Original? Stop by&nbsp;Booth #3229, try out the Squat Box, and be part of our giveaway. How to Enter:<ol><li>Visit BodyKore at&nbsp;Booth #3229&nbsp;during the HFA Show.</li><li>Try out the Squat Box (Original or Pro) while we record your reaction.</li><li>You’re automatically entered into the giveaway.</li></ol> Giveaway Details:<ul><li>Open to&nbsp;HFA 2025 attendees only&nbsp;(must be 18 or older).</li><li>One&nbsp;randomly selected winner&nbsp;will receive a&nbsp;Squat Box Pro or Original&nbsp;shipped directly to them at no cost.</li><li>The winner will be contacted after the show via email or phone. If unclaimed within&nbsp;7 days, a new winner will be selected.</li></ul>This is a great opportunity to&nbsp;experience the Squat Box&nbsp;in action and potentially take one home. Don’t miss out! <h2>Meet the BodyKore Team</h2>Joining us at the booth will be&nbsp;Tyler Nix, a former CFL and international professional football player. With years of experience in high-performance training, Tyler will be available to discuss how BodyKore equipment supports elite-level strength and conditioning. Whether you are a gym owner, trainer, or fitness entrepreneur, this is a great opportunity to gain insight into training methodologies and equipment advancements. <h2>Why You Should Attend</h2>The HFA Show is one of the most significant events in the fitness industry, featuring over 400 exhibitors showcasing cutting-edge innovations in fitness equipment, technology, and training techniques. This year’s event includes educational sessions, hands-on demonstrations, and keynote speakers such as Chuck Runyon, co-chair of Purpose Brands and co-founder of Anytime Fitness. For BodyKore, this show is about connecting with professionals who are ready to elevate their training spaces. Whether you are looking to expand your offerings, explore new partnerships, or experience the latest in strength and performance equipment, we invite you to visit&nbsp;Booth #3229. <h2>Connect With Us</h2> Event:&nbsp;HFA Show 2025Dates:&nbsp;March 12 – March 14, 2025Location:&nbsp;Mandalay Bay, Las VegasBooth:&nbsp;#3229 If you are attending, stop by our booth to test our equipment and learn more about how BodyKore can enhance your fitness space. To schedule a meeting in advance, reply to our email or contact us on Instagram&nbsp;<a target="" rel="" href="https://www.instagram.com/bodykore/">@BodyKore</a>. See you in Las Vegas.

BodyKore Heads to Las Vegas for the HFA Show 2025

Wellness

When people talk about getting a&nbsp;strong core, they usually think of the&nbsp;upper abs—the ones that pop in a <a target="" rel="" href="https://www.bodykore.com/blog/secrets-to-six-pack-abs">six-pack</a>. But if you&nbsp;ignore your lower abs, you’re missing out on&nbsp;serious strength, stability, and aesthetics. Here’s why training your lower abs&nbsp;should be a priority: 1. Lower Abs = Core Stability &amp; Injury PreventionYour lower abs play a huge role in&nbsp;stabilizing your pelvis and lower back. A weak lower core can lead to&nbsp;poor posture, back pain, and even injuries—especially if you lift weights or play sports. Strengthening your lower abs&nbsp;protects your spine&nbsp;and helps you move with more power and efficiency. 2. They’re the Hardest to DefineThe&nbsp;lower abs are usually the last to show&nbsp;when cutting down body fat. Why? Because they sit closer to where your body tends to store fat (lower belly). If you want&nbsp;a complete, shredded core, you need to&nbsp;specifically target&nbsp;your lower abs with movements like the&nbsp;Ab Slider, leg lifts, and pikes. 3. Stronger Lower Abs = Better Athletic PerformanceWhether you’re lifting, running, jumping, or even just&nbsp;playing sports, your lower abs help with: <ul><li>Explosive power (for sprinting &amp; jumping)</li><li>Balance &amp; agility (for quick direction changes)</li><li>Overall strength (better deadlifts, squats, and presses) </li></ul>A&nbsp;weak lower core = weaker lifts and slower movements. 4. They Help You Get Rid of the Lower Belly PoochEven if you’re&nbsp;lean up top, the&nbsp;lower belly can be stubborn. Training your lower abs&nbsp;tightens up this area, helping sculpt that&nbsp;flat, strong, V-cut look. Combine lower ab workouts with&nbsp;good nutrition&nbsp;and you’ll start seeing a major difference. 5. They Make Everyday Movements EasierFrom&nbsp;standing up, walking, twisting, and bending—your lower abs are&nbsp;always working. A strong lower core makes&nbsp;daily life easier and pain-free, whether you're picking up groceries or crushing a workout. Bottom Line: Don’t Skip Lower Abs!If you want a&nbsp;strong, functional, and defined core, your lower abs&nbsp;need attention. That’s why workouts like the&nbsp;<a target="" rel="" href="https://www.bodykore.com/blog/ultimate-ab-workout-with-ab-slider">Ab Slider routine</a>&nbsp;and exercises like&nbsp;leg lifts, pikes, and Spider-Man planks&nbsp;are key to&nbsp;building serious core strength and aesthetics. So, are you ready to&nbsp;level up your abs? Let’s get to work!

Why You Should Focus on Your Lower Abs

The G201 Flat Bench’s wide frame gives the bench a very sturdy base, and the heavy-gauge oval tubing is rated over 1000lbs. The bench has a handle and wheels for easy mobility, while the thick vinyl upholstery gives the user a comfortable feel while the machine is in use. A signature piece of equipment, the Flat Bench allows any user to focus on a multitude of muscle-building and strength work for individualized parts of the body. This bench is commercial grade and rated to hold over 1000lbs.

Signature Series - Flat Bench - G201

BodyKore Isolation Series – Hip Abductor/Adductor, is a commercial grade piece of equipment that can also be used as an essential in your home gym or garage gym setup. It comes outfitted with a 220lb weight stack. This piece of the Isolation Series family offers concrete mechanics while training your quads & adductors – and would be a great addition to your leg day family. This machine is commercial grade and rated to hold over 1000lbs.

IHRSA 2023 Is One To Remember

Thank you for joining us!

IHRSA 2023 Highlight Video

Trending Now

7 Ways a Home Gym Can Change Your Life

Inside James Maslow's Custom Home Gym

Torrey Vaughns and the Ab Slider

BodyKore Heads to Las Vegas for the HFA Show 2025

Why You Should Focus on Your Lower Abs

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