News

<h3>Thank you for joining us!</h3> Thank you for taking the time to visit our booth at IHRSA 2023. We were delighted to have you experience our new and innovative products firsthand. Your presence at our booth was appreciated, and we hope that you found the exhibition informative and engaging. During the event, we showcased a range of our products, including some highlights you may have seen. Check below for key highlights.<h3> IHRSA 2023 Highlight Video</h3><div data-youtube-video=""><iframe width="640" height="400" allowfullscreen="false" src="https://www.youtube.com/embed/6EABOJLBpd0" start="0"></iframe></div> <img src="https://cms.bodykore.com/uploads/unnamed_2_3cd6fa3893.jpg"><img src="https://cms.bodykore.com/uploads/unnamed_3_e831024922.jpg"><img src="https://cms.bodykore.com/uploads/unnamed_4_fca2ba0f71.jpg"><img src="https://cms.bodykore.com/uploads/unnamed_5_ba6a7291e1.jpg"><img src="https://cms.bodykore.com/uploads/unnamed_6_7e97c0dac8.jpg">

IHRSA 2023 Is One To Remember

Wellness

You train hard. You push limits. But what happens&nbsp;after&nbsp;your workout is just as important as the effort you put in. Recovery isn’t just about feeling less sore—it’s a biological process that impacts everything from muscle growth to joint health and even your nervous system. Let’s break down how recovery works and how to fine-tune your routine for better performance, fewer injuries, and long-term progress. <h2>What Happens to Your Body During Recovery?</h2>1.&nbsp;Muscle Repair and GrowthWhen you train, you create microscopic tears in your muscle fibers. This triggers an inflammatory response, bringing in satellite cells (your body’s repair crew) to rebuild and strengthen the tissue. Research published in&nbsp;The Journal of Physiology&nbsp;(Damas et al., 2018) explains that this repair process, known as muscle protein synthesis, takes anywhere from 24 to 48 hours post-exercise. Skipping recovery means your muscles don’t fully rebuild, leading to stagnation and potential overuse injuries. Recovery Tip:&nbsp;After strength training, allow at least 48 hours before targeting the same muscle group again. Use foam rolling and stretching to reduce tension and improve circulation to muscle fibers. 2.&nbsp;Nervous System ResetLifting heavy, sprinting, or performing explosive movements isn’t just taxing on muscles—it also stresses your nervous system. The autonomic nervous system, particularly the sympathetic (fight-or-flight) branch, is highly active during intense workouts. Research from&nbsp;Frontiers in Physiology&nbsp;(Halson, 2014) shows that proper recovery shifts the body toward parasympathetic (rest-and-digest) dominance, helping with muscle relaxation, heart rate variability, and overall recovery. Recovery Tip:&nbsp;Incorporate breathwork and mobility drills to downregulate the nervous system after training. Deep belly breathing (inhaling for four seconds, exhaling for six) has been shown to accelerate recovery. 3.&nbsp;Joint and Connective Tissue RecoveryUnlike muscles, tendons and ligaments have less blood supply, meaning they recover more slowly. A study in&nbsp;The American Journal of Sports Medicine&nbsp;(Zhao et al., 2009) found that collagen turnover—the process by which tendons and ligaments repair themselves—can take up to 72 hours post-exercise. This means if you’re constantly loading your joints without proper rest, you’re at a higher risk for overuse injuries like tendinitis. Recovery Tip:&nbsp;Use mobility tools, like resistance bands, to perform controlled, joint-friendly movements that strengthen connective tissues without excessive strain. <h2>Different Workouts Require Different Recovery Strategies</h2>Not all workouts stress the body the same way. Your recovery plan should match the type of training you’re doing. Strength Training Recovery• What’s happening?&nbsp;Microtears in muscle fibers and central nervous system fatigue.•&nbsp;Best recovery methods:&nbsp;Foam rolling, protein intake for muscle repair, and mobility work to maintain movement patterns. Endurance Training Recovery•&nbsp;What’s happening?&nbsp;Dehydration, glycogen depletion, and cardiovascular fatigue.•&nbsp;Best recovery methods:&nbsp;Hydration, electrolyte replenishment, and light stretching to maintain flexibility. High-Intensity Interval Training (HIIT) Recovery•&nbsp;What’s happening?&nbsp;Increased lactate buildup, nervous system fatigue, and muscle microdamage.•&nbsp;Best recovery methods:&nbsp;Active recovery like low-intensity cycling, breathwork to downregulate stress, and targeted stretching. <h2>Practical Recovery Tools You Can Use</h2>Foam Rolling for Muscle Relaxation• How it works:&nbsp;Breaks up adhesions in the fascia, improves blood flow, and reduces soreness (Sports Medicine, Cheatham et al., 2015).•&nbsp;How to do it:&nbsp;Roll slowly over tight muscles, pausing for 20-30 seconds on sore spots. Resistance Bands for Joint-Friendly Mobility•&nbsp;How it works:&nbsp;Enhances joint stability while keeping stress off tendons and ligaments.•&nbsp;How to do it:&nbsp;Use <a target="" rel="" href="https://www.bodykore.com/product/5-piece-resistance-loop-band-set">BodyKore resistance bands</a> for dynamic warm-ups or post-workout stretching. Breathwork for Nervous System Recovery•&nbsp;How it works:&nbsp;Shifts the body into parasympathetic mode, reducing stress hormones and promoting relaxation (Frontiers in Physiology, Halson, 2014).•&nbsp;How to do it:&nbsp;Try box breathing—inhale for four seconds, hold for four, exhale for four, hold for four. <h2>The Bottom Line</h2>Recovery isn’t just about resting—it’s an active process that determines how well you progress. By aligning your recovery strategy with the type of training you do and using the right tools, you’ll move better, feel better, and train longer without setbacks. Remember, training smart today means staying strong tomorrow. ReferencesCheatham, S. W., Kolber, M. J., Cain, M., &amp; Lee, M. (2015). The effects of self-myofascial release using a foam roller or roller massager on joint range of motion, muscle recovery, and performance: A systematic review.&nbsp;Sports Medicine, 45(6), 841-861.Damas, F., Phillips, S. M., Libardi, C. A., Vechin, F. C., Lixandrão, M. E., Jannig, P. R., ... &amp; Ugrinowitsch, C. (2018). Muscle damage and protein synthesis: A meta-analysis of their relationship.&nbsp;The Journal of Physiology, 596(3), 547-556.Halson, S. L. (2014). Monitoring training load to understand fatigue in athletes.&nbsp;Frontiers in Physiology, 5, 38.Zhao, W., Pollack, G. H., &amp; Joshi, M. S. (2009). Collagen turnover in connective tissue repair.&nbsp;The American Journal of Sports Medicine, 37(5), 998-1007. &nbsp;

The Right Way to Recover After a Workout

Nutrition

Eggs have long been a staple in diets worldwide, celebrated for their versatility and rich nutrient profile. Yet, debates about their health implications, especially concerning <a target="" rel="" href="https://www.bodykore.com/blog/eat-smarter-for-heart-health">heart health</a> and cholesterol, have left many puzzled. Let’s delve into the facts and dispel common myths surrounding eggs. <h2>Nutritional Profile of Eggs</h2>A single large egg packs approximately 78 calories and 6 grams of high-quality protein. Beyond protein, eggs are a treasure trove of essential nutrients: •&nbsp;Vitamins: Eggs provide significant amounts of B vitamins, including B12 and riboflavin, vital for energy production and brain health. • Minerals: They offer minerals like selenium and phosphorus, supporting immune function and bone health. • Choline: An essential nutrient crucial for brain development and cell membrane integrity. • Antioxidants: Eggs contain lutein and zeaxanthin, antioxidants that promote eye health. <h2>Debunking the Cholesterol Myth</h2>For years, eggs were criticized for their cholesterol content, with many believing they contributed to heart disease. However, newer research challenges this idea, showing that dietary cholesterol from foods like eggs has little impact on blood cholesterol levels for most people. Instead, saturated and trans fats play a larger role in raising LDL (bad) cholesterol. This shift in understanding has led to reevaluating eggs’ place in a heart-healthy diet. A 2020 Harvard School of Public Health analysis found no significant link between consuming up to one egg per day and an increased risk of cardiovascular disease. In some cases, moderate egg intake may even provide health benefits. Additional research published in&nbsp;Nutrients&nbsp;suggests that eating five or more eggs per week could help lower blood pressure and blood sugar levels, potentially reducing the risk of type 2 diabetes. While these findings are promising, experts note that more studies are needed to confirm the long-term effects of egg consumption on overall health. <h2>Eggs in a Balanced Diet</h2>Embracing eggs as part of a nutritious diet is both simple and enjoyable. Here are some wholesome ways to include them: •&nbsp;Veggie-Packed Scramble: Combine eggs with a variety of vegetables like spinach, bell peppers, and tomatoes for a nutrient-rich start to your day. •&nbsp;Whole Grain Pairings: Top whole-grain toast with a poached egg and avocado slices, offering a balance of complex carbohydrates, healthy fats, and protein. •&nbsp;Salad Enhancer: Add a sliced hard-boiled egg to salads for an extra protein boost, making your meal more satisfying. •&nbsp;Mindful Cooking Methods: Opt for boiling, poaching, or lightly scrambling eggs with minimal added fats. Pairing eggs with nutrient-dense foods enhances their health benefits. <h2>Choosing the Right Eggs</h2>The type of eggs you select can influence both nutritional value and ethical considerations: •&nbsp;Pasture-Raised Eggs: Hens roam freely outdoors, leading to eggs higher in omega-3 fatty acids and vitamins A and E. These eggs often come with a higher price tag but offer enhanced nutritional benefits.&nbsp; •&nbsp;Cage-Free and Free-Range Eggs: While these hens have more space than caged ones, their outdoor access varies. Nutrient content can differ based on their diet. •&nbsp;Organic Eggs: Sourced from hens fed organic feed without synthetic pesticides or GMOs. These eggs meet specific organic standards, appealing to those mindful of agricultural practices. <h2>Conclusion</h2>Eggs are a nutrient-dense food that can comfortably fit into a balanced diet. Modern research dispels earlier misconceptions about their role in heart disease, highlighting that moderate consumption is generally safe for most individuals. As with all foods, you should enjoy eggs in moderation and as part of a diverse diet rich in fruits, vegetables, whole grains, and lean proteins. By making informed choices about the type of eggs you consume and pairing them with other <a target="" rel="" href="https://www.bodykore.com/blog/7-foods-and-drinks-to-supercharge-your-immune-system">healthful foods</a>, you can savor their benefits while supporting your overall well-being.

Are Eggs Healthy or Not?

Exercise

Shredding your midsection isn’t the result of endless crunches—it’s a combination of smart nutrition, effective workouts, and consistency. If you want to see those abs pop, focus on two key things: reducing overall body fat and strengthening your core muscles. <h2>The Role of Nutrition</h2>No matter how hard you train, your abs won’t be visible if they’re hidden under a layer of fat. That’s why what you eat plays a huge role in getting that lean, chiseled look. Focus on Whole FoodsStick to nutrient-dense foods that fuel your workouts and help with recovery. Lean proteins, healthy fats, and fiber-rich carbs should make up the bulk of your meals. Some solid choices include:–&nbsp;Protein: Chicken, grass-fed beef, turkey, fish, eggs, Greek yogurt, tofu and legumes– Healthy Fats: Avocados, nuts, seeds, olive oil, and fatty fish–&nbsp;Carbs That Work for You: Quinoa, sweet potatoes, oats, brown rice, and plenty of vegetables <h2>Stay on Top of Your Calories</h2>To reveal your abs, aim for a&nbsp;300-500 calorie deficit per day—enough to burn fat without losing muscle. First, calculate your&nbsp;maintenance calories. You can figure this out using a Total Daily Energy Expenditure (TDEE) calculator (find a free one with a simple Google search), then reduce from there. 500-calorie deficit = ~1 lb fat loss per week300-calorie deficit = slower, steadier fat loss (~0.5 lb per week) Cutting too much can slow metabolism and cause muscle loss, so adjust based on progress. Keep&nbsp;protein high (0.8-1.2g per lb of body weight)&nbsp;and balance fats and carbs to fuel workouts. Track progress through photos, measurements, and strength levels—not just the scale. <h2>Hydration and Bloating</h2>Drinking <a target="" rel="" href="https://www.bodykore.com/blog/hydration-101-all-you-need-to-know">enough water</a> helps keep bloating down and digestion smooth. High sodium, processed foods, and carbonated drinks can cause water retention, so keep those in check. <h2>Ab Workouts That Actually Work</h2>Training your core the right way will give your abs definition and strength. The key is focusing on movements that engage multiple muscle groups rather than just doing sit-ups. <h2>Go-To Ab Exercises</h2>These exercises target all areas of your core, building both strength and endurance: Hanging Leg Raises&nbsp;– 3 sets of 12 reps• Engages the lower abs•&nbsp;Keep your legs straight for more intensity Bicycle Crunches&nbsp;– 3 sets of 20 reps (10 per side)•&nbsp;Works obliques and rectus abdominis (the “six-pack” muscles)•&nbsp;Slow and controlled reps are best Ab Rollouts (Using an Ab Wheel or Barbell)&nbsp;– 3 sets of 10 reps•&nbsp;Builds deep core stability•&nbsp;Keep your core tight to avoid lower back strain Plank to Push-Up&nbsp;– 3 sets of 30 seconds•&nbsp;Strengthens the entire core•&nbsp;Adds an element of upper body endurance Russian Twists (With a Medicine Ball or Dumbbell)&nbsp;– 3 sets of 15 reps per side•&nbsp;Hits the obliques for a more sculpted look•&nbsp;Keep your feet off the ground for more challenge <h2>How Often Should You Train Your Abs?</h2>Your abs are like any other muscle—they need recovery time to grow and get stronger. Aim to train them&nbsp;3-4 times per week, incorporating different exercises to target all areas of your core. If you’re lifting heavy and engaging your core during compound movements like squats and deadlifts, you don’t need to go overboard with extra ab work. <h2>Sample Weekly Plan</h2>Day 1:&nbsp;Core circuit (hanging leg raises, bicycle crunches, Russian twists)Day 3:&nbsp;Plank variations + ab rolloutsDay 5:&nbsp;Weighted ab exercises (cable crunches, weighted sit-ups, hanging knee raises)Day 7:&nbsp;Active recovery (light cardio, stretching, or yoga)<h2> Build Stronger Abs with BodyKore Equipment</h2>Getting a washboard stomach isn’t just about body fat—it’s also about strengthening your core with the right tools. BodyKore’s&nbsp;top-of-the-line, commercial-grade exercise equipment&nbsp;gives you the versatility to hit your abs from every angle.•&nbsp;Perform decline sit-ups&nbsp;on the&nbsp;<a target="" rel="" href="https://www.bodykore.com/product/signature-series-adjustable-ab-bench-g205 ">Adjustable Bench</a>&nbsp;for extra resistance.•&nbsp;Focus on lower abs with the <a target="" rel="" href="https://www.bodykore.com/product/g278-signature-series-ab-slider">Signature Ab Slider</a>•&nbsp;Target all areas of the abs with the <a target="" rel="" href="https://www.bodykore.com/product/elite-series-mutli-ab-bench-cf2103">Adjustable Ab Crunch Bench</a> Whether you’re training at home or upgrading your gym, BodyKore can help you train smarter and get real results. <h2>Final Thoughts</h2>Achieving washboard abs comes down to&nbsp;staying consistent with your nutrition and workouts. It’s not about quick fixes but about creating habits that keep you lean and strong year-round. Stick with it, and those abs will show!

Secrets To Six-Pack Abs

Spotlight

With Valentine’s Day just around the corner, we’re shining the spotlight on one of BodyKore’s powerhouse ambassador couples: Michelle and James Hurst. They’re not just partners in life but also in fitness, business, and everything in between. Their journey together is proof that couples who <a target="" rel="" href="https://www.bodykore.com/blog/sweat-together-stay-together">lift together</a>, stay together! <h2>How It All Started</h2>Michelle and James have been together for 14.5 years, and their love story kicked off in a very Vegas-y way—at a pool party in Sin City! Fast forward to today, and they’ve built a life centered around fitness, entrepreneurship, and, of course, having fun along the way. <h2>Training as a Team</h2>If you think working out with your significant other sounds intense, try training with James! Michelle says they work out together often, but when it comes to challenging each other, he "tries to kill me." Safe to say, there's no slacking allowed in their sessions! Their home gym is stacked with BodyKore essentials—including the <a target="" rel="" href="https://www.bodykore.com/product/universal-trainer">Universal Trainer</a>, <a target="" rel="" href="https://www.bodykore.com/product/belt-squat-fl1834">Belt Squat</a> and <a target="" rel="" href="https://www.bodykore.com/product/hip-thrust-fl1844">Hip Thrust</a>. For both of them, the convenience of having high-quality equipment at home has been a game-changer and a huge part of their success. During the pandemic, James said having the Universal kept him sane and in shape, allowing him to exert his built-up energy/anxiety. Further praising BodyKore, he says, "I love how they continue to improve their engineering and come out with new functional equipment." <h2>Balancing Love, Business &amp; Life</h2>As IFBB Pros and <a target="" rel="" href="https://www.teamhandsomemuscle.com">business owners</a>, Michelle and James spend a lot of time together, making it easy to prioritize their relationship. Whether it’s traveling, hosting friends, or even a competitive round of miniature golf, they make sure to enjoy life beyond the weights. But that doesn’t mean they’re always in “fitness mode.” One of the biggest challenges they face as a fit couple in the public eye is that fitness often becomes the only conversation topic. Sometimes, they just want to relax without being asked about macros and muscle-building! <h2>The Kitchen Dynamic</h2>Fitness might be their shared passion, but cooking is James' domain. He takes charge in the kitchen, while dishes are a team effort. Sounds like the perfect balance! <h2>Advice for Other Couples</h2>Not every couple shares the same fitness drive, and Michelle and James have simple advice for those in different workout routines: "Be supportive of each other regardless." No matter the goal, mutual encouragement is key. Their success—both individually and as a team—comes down to one thing: communication. Whether it’s business, training, or just life in general, they make sure to stay connected and on the same page. <h2>5 Tips for Getting in Great Shape</h2>Want to build strength, stay consistent, and see real results? Take these expert tips straight from Michelle and James: <ol><li>Progressive Overload is Key – Keep challenging your muscles by increasing weight, reps, or intensity over time. Progress = results!</li><li>Prioritize Compound Movements – Exercises like squats, deadlifts, and pull-ups engage multiple muscle groups, helping you build strength efficiently.</li><li>Train with Purpose &amp; Intensity – Focus on proper form, controlled tempo, and the mind-muscle connection to maximize gains.</li><li>Stay Consistent – Great results don’t come overnight. Stick to your plan, trust the process, and keep showing up.</li><li>Fuel Your Body &amp; Recover Well – Nutrition, hydration, sleep, and stress management all play a huge role in your performance. Take care of your body, and it will take care of you. </li></ol>Whether you’re training solo or with your partner, these fundamentals will take your fitness to the next level! <h2>What’s Next for Michelle &amp; James?</h2>With Michelle taking time to focus on family after her mother's passing and James working on building even stronger relationships in business and life, 2025 is all about growth, balance, family and friends. One thing’s for sure—whatever they take on next, they’ll do it together. Find Michelle on IG: <a target="" rel="" href="https://www.instagram.com/michelleifbbpro/">@MichelleIFBBPro</a>. Find James on IG: <a target="" rel="" href="https://www.instagram.com/obeythebolt/">@ObeyTheBolt</a>. Happy Valentine’s Day to all the fit couples out there—keep lifting each other up, in and out of the gym! [Photo credit: IG @realdavidart]

Fitness, Love & Life—Stronger Together

Love is in the air, and so is the scent of chocolate, strawberries, and all things sweet! But let’s be real—most Valentine’s Day treats are sugar bombs waiting to derail your fitness goals. This year, let’s flip the script with delicious, protein-packed, heart-healthy treats that’ll satisfy your sweet tooth&nbsp;and&nbsp;fuel your gains. Whether you’re celebrating with a special someone, your gym bestie, or just treating yourself (because self-love is the best love), these creative recipes will keep you feeling strong and energized. <h2>Chocolate-Covered Strawberry Protein Cheesecake Bites</h2>Strawberries and chocolate? Classic. But we’re taking it up a notch with a creamy, protein-packed cheesecake center! Plus, these bites deliver antioxidants, protein, and a little indulgence—without the sugar overload! Ingredients• 10 large strawberries•&nbsp;½ cup Greek yogurt•&nbsp;½ scoop vanilla or strawberry protein powder•&nbsp;2 Tbsp cream cheese (or dairy-free alternative)•&nbsp;1 Tbsp honey or maple syrup•&nbsp;½ cup dark chocolate chips (70% cacao or higher)•&nbsp;1 tsp coconut oil Directions<ol><li>Cut the tops off the strawberries and hollow out the centers using a small spoon or knife.</li><li>In a bowl, mix Greek yogurt, protein powder, cream cheese, and honey until smooth.</li><li>Fill each strawberry with the cheesecake mixture.</li><li>Melt dark chocolate and coconut oil together, then dip each filled strawberry halfway into the chocolate.</li><li>Let them set in the fridge for 20-30 minutes. Enjoy chilled!</li></ol> ---------------<h2> Velvety Chocolate Protein Mousse</h2>A rich, silky chocolate mousse that won’t weigh you down? Yes, please! Packed with healthy fats, protein, and fiber—this mousse is pure decadence without the sugar crash! Ingredients• 1 ripe avocado•&nbsp;1 scoop chocolate protein powder•&nbsp;2 Tbsp unsweetened cocoa powder•&nbsp;2 Tbsp almond butter• 1-2 tbsp honey or monk fruit sweetener•&nbsp;¼ cup unsweetened almond milk•&nbsp;1 tsp vanilla extract•&nbsp;Pinch of sea salt Directions<ol><li>Blend all ingredients in a food processor or blender until smooth and creamy.</li><li>Spoon into serving dishes and let chill for 30 minutes.</li><li>Top with cacao nibs, crushed nuts, or fresh berries before serving!</li></ol>--------------- <h2>Strawberry Shortcake Protein Pancakes</h2>Who says Valentine’s treats are only for dessert? Start your day with fluffy, protein-rich pancakes that taste like cake! A protein-packed breakfast that tastes like dessert? Now that’s a love language! Ingredients• ½ cup oat flour•&nbsp;1 scoop vanilla protein powder•&nbsp;1 tsp baking powder•&nbsp;½ tsp cinnamon•&nbsp;½ cup almond milk•&nbsp;1 egg (or flax egg for vegan option)•&nbsp;½ tsp vanilla extract•&nbsp;½ cup diced strawberries•&nbsp;1 Tbsp coconut oil (for cooking) Topping Options•&nbsp;Greek yogurt or coconut yogurt•&nbsp;Extra fresh strawberries•&nbsp;Drizzle of almond butter or sugar-free syrup Directions<ol><li>Mix all ingredients (except strawberries) in a bowl until smooth.</li><li>Gently fold in diced strawberries.</li><li>Heat coconut oil in a skillet and cook pancakes over medium heat, flipping when bubbles appear.</li><li>Stack, top with your favorite toppings, and dig in!</li></ol> ---------------<h2>Heart-Shaped Almond Butter Protein Cookies</h2>Soft, chewy, and just sweet enough—these cookies will have you skipping the bakery aisle forever. These cookies are grain-free, protein-packed, and absolutely irresistible! Ingredients•&nbsp;1 cup almond flour•&nbsp;1 scoop vanilla protein powder•&nbsp;¼ cup almond butter•&nbsp;¼ cup honey or maple syrup•&nbsp;1 egg (or chia egg for vegan)•&nbsp;½ tsp baking soda•&nbsp;½ tsp cinnamon•&nbsp;½ tsp vanilla extract•&nbsp;Pinch of sea salt Directions<ol><li>Preheat oven to 350°F and line a baking sheet with parchment paper.</li><li>Mix all ingredients in a bowl until a dough forms.</li><li>Roll out and use a heart-shaped cookie cutter (or just roll into balls and flatten).</li><li>Bake for 8-10 minutes or until golden brown.</li><li>Let cool before enjoying with a protein latte!</li></ol><h2>--------------- Treat Yourself (the Right Way!)</h2>Valentine’s Day doesn’t have to be overloaded with sugary treats. These protein-rich, heart-healthy treats boast all the sweetness of the holiday without&nbsp;the energy crashes or calorie bombs. Whether you’re indulging solo or sharing with loved ones, these recipes will keep you fueled, fit, and feeling great.So go ahead—make a batch (or two), hit the gym, and celebrate love in all its forms.

Good-for-You Valentine's Day Treats

The G201 Flat Bench’s wide frame gives the bench a very sturdy base, and the heavy-gauge oval tubing is rated over 1000lbs. The bench has a handle and wheels for easy mobility, while the thick vinyl upholstery gives the user a comfortable feel while the machine is in use. A signature piece of equipment, the Flat Bench allows any user to focus on a multitude of muscle-building and strength work for individualized parts of the body. This bench is commercial grade and rated to hold over 1000lbs.

Signature Series - Flat Bench - G201

BodyKore Isolation Series – Hip Abductor/Adductor, is a commercial grade piece of equipment that can also be used as an essential in your home gym or garage gym setup. It comes outfitted with a 220lb weight stack. This piece of the Isolation Series family offers concrete mechanics while training your quads & adductors – and would be a great addition to your leg day family. This machine is commercial grade and rated to hold over 1000lbs.

IHRSA 2023 Is One To Remember

Thank you for joining us!

IHRSA 2023 Highlight Video

Trending Now

The Right Way to Recover After a Workout

Are Eggs Healthy or Not?

Secrets To Six-Pack Abs

Fitness, Love & Life—Stronger Together

Good-for-You Valentine's Day Treats

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