You wake up in the morning and rush to make your coffee to enjoy the fresh air. But what about your workout? Many of us are not aware of this, but good morning exercise has tons of benefits for our health.
A good morning starts with cardio and strength training. And what better way than to start with good morning exercise?
Stay with us as we explain all the things to do, the benefits, and the mistakes of morning exercise.
How to Do the Good Morning Exercise?
The good morning exercise is not just any workout. It's a powerful way to kickstart your day, training your posterior chains-the lower back, glutes, and hamstrings. This exercise is a key component of strength training routines, known for its ability to build strength and enhance flexibility. Ready to learn how to do it?
Initial Position
The first thing you do is stand with your shoulders and feet apart. Grab the barbell across the shoulder and ensure it rests on the muscles of your upper back rather than your neck, avoiding unnecessary staring. Likewise, maintain a slight bend in your knees. Make sure they are not locked, as it may impact balance and increase stress on the joints.
Execution
Get ready to engage your core muscles to stabilize your spine and keep your back straight through the movement. Hinge at your hips and push them back as you lower your torso forward. Now, take your torso down until it is parallel to the floor, and maintain your neutral spine. Also, keep your head in a neutral position to avoid straining your neck. Once you reach the bottom of the movement, reverse the motion and engage your glutes and hamstrings to pull your torso back up to the starting position.
Breathing
During this workout, you have to maintain proper breathing. Breathing helps to bring stability and control during the good morning exercise. First, you inhale deeply as you lower your torso, fill your lungs, and brace your core. Exhale steadily as you return to the beginning position, and use your breath to help power the movement.
Benefits of good morning exercise
Good morning exercise works like a charm in those lower back, hamstrings and core. It engages these muscle groups to build strengthened endurance. Further, these activations of the muscles also contribute to overall muscle balance.
Regular performance of this workout increases hip hinge mechanics. It is a fundamental movement pattern for exercises like deadlifts and squats. This workout helps train your body to perform this motion effectively with better form.
One of the hidden benefits of good morning exercise is that it helps to prevent injury to the lower back, particularly. It strengthens the muscles that support the spine and lower back and reduces the risk of strains.
Lastly, it improves functional fitness by improving strength, flexibility, and coordination. Its benefits extend beyond the workout and help with regular movements and activities.
Common Mistakes and Tips for the Good Morning Exercise
Rounding the Back
The most common mistake is rounding the back. Keep your spine neutral to prevent strain on your back.
Engage your core, push your chest out and keep back straight throughout the movement.
Incorrect Bar Placement
It is better to understand the proper bar placement to ensure the exercise targets the right muscles and avoids neck strain.
Place the barbell on your upper back. Use a comfortable grip. Consider using a bar pad for extra cushion.
Not Engaging the Core
Engage the core as it provides balance and poetic low body.
Tighten your abs before starting to maintain the tension and increase the strength of your core with extra exercise to improve balance.
Bending the Knees Too Much
Slightly bent knees are required, but more can be used to turn the workout squat.
Keep your knees a bit bent and focus on hinging at your hips.
Conclusion
The good morning exercise is a powerful addition to any of your strength training routines. There are different benefits for your body.
But it is required to know the common mistake and try to not do it. Always maintain the correct form and maintain a neutral spine. Use the barbell correctly and engage your core. Take your time and pace before mastering the workout.
More Resources:
Leg Press Machine Workout Tips
Smith Machine Exercises for Back