The holiday season brings plenty of reasons to celebrate—and often, lots of extra calories. Whether sipping a festive drink like eggnog, mindlessly nibbling on holiday cookies at the office, or adding an extra serving of buttery mashed potatoes to your plate, it is far too easy to consume an extra 200 calories without even realizing it. These seemingly small indulgences might feel harmless in the moment, but they can add up quickly over time.

Just 200 extra calories a day—about the equivalent of a handful of nuts or a dollop of gravy—can lead to a weight gain of nearly two pounds in a month if left unchecked. Being mindful of these hidden calorie traps can help you enjoy the season’s treats without derailing your health goals.

You can still have your holiday treats and eat them, too. But you might want to add in some extra movement or workouts to keep your fitness goals in check. Here are 10 quick ways to burn off an extra 200 calories, whether you’re at home, out and about, or joining in festive activities.

1. Take a Brisk 30-Minute Walk After a Meal  

Grab a family member or a friend and head out for a brisk walk after a meal. Walking not only helps burn calories but also aids digestion. To increase the calorie burn, try walking faster or incorporating a few hills along the route.

2. Do a 20-Minute HIIT Circuit  

A High-Intensity Interval Training (HIIT) workout can quickly torch calories in minimal time. Try alternating between bodyweight exercises like jumping jacks, squats, burpees, and mountain climbers for 30 seconds each, followed by 15 seconds of rest. Complete this circuit for 20 minutes and you’ll burn around 200 calories in no time!

3. Power Clean for 25 Minutes  

Holiday cleaning can double as a workout! Vacuuming, scrubbing floors, or even dusting high surfaces engages muscles and burns calories. Put on some music, get moving, and enjoy the extra workout.

4. Dance for 30 Minutes  

Dancing is a fantastic way to get your heart rate up and have fun. Just 30 minutes of dancing—whether at a holiday party or while prepping in the kitchen—can burn about 200 calories.

5. Go Ice Skating or Roller Skating for 25 Minutes  

If you have access to an ice rink or roller-skating area, these activities are great calorie burners that engage your core, legs, and balance. Plus, they’re fun for groups and a perfect way to enjoy seasonal activities while staying active.

6. Complete a 30-Minute Yoga Flow  

While yoga is known for flexibility and mental calm, it can also offer a surprising calorie burn. A moderate 30-minute yoga flow will engage your muscles and help you burn around 200 calories while also stretching out those holiday muscles.

7. Take the Stairs  

If you’re out shopping or visiting family, skip the escalator and take the stairs. Going up and down stairs for about 15-20 minutes (even if spread throughout the day) can easily burn 200 calories, strengthening your legs and glutes as a bonus.

8. Play a Family Game of Flag Football or Soccer  

Holiday gatherings are perfect for a friendly game with family and friends. Flag football, soccer, or even a game of tag with the kids for 20-30 minutes will burn calories, get everyone moving, and create some great memories.

9. Go for a 45-Minute Leisurely Bike Ride  

If the weather is nice, hop on a bike for a leisurely ride. Biking outdoors at a comfortable pace for around 45 minutes can burn 200 calories. It’s a fun way to unwind or explore holiday lights around the neighborhood!

10. Try a 20-Minute Jump Rope Session  

Jumping rope is an intense, calorie-torching activity that requires little space and no fancy equipment. A moderate-to-fast-paced 20-minute jump rope session will quickly burn 200 calories while working your legs, arms, and core.

This holiday season, staying active doesn’t mean missing out on the fun—it’s about finding balance and weaving movement into your daily routine. Whether it’s a brisk walk with loved ones, a quick HIIT workout, or a dance party in the kitchen, these simple, calorie-burning activities can help you enjoy the season’s indulgences without the guilt. Remember, it’s not about perfection but progress. Every small effort adds up, so keep moving, stay mindful, and make this holiday season your healthiest and happiest yet!