An economical way to maintain better shape and health without leaving the comfort of your house can be a luxury. Owning a home gym is the dream of many fitness enthusiasts. If you are reading this, that means you are looking to build a home gym for yourself as well. There are many options to go for when selecting the place for your gym. The perfect place where you can start your day would be the basement. The best part of exercising in the basement is that you will be away from distractions and noise. In this article, we will guide you on building a basement home gym with essential equipment.
What are the benefits of a basement home gym?
A basement home gym is an excellent option for every person wishing to work out in a peaceful environment.
A gym can be tailored to your specific fitness needs and preferences, allowing you to create a workout space that suits your goals and priorities.
Having a gym in the basement eliminates the need to travel to a public gym.
You can work out in a private and comfortable place free from distractions.
It's a one-time investment that can eliminate the need for gym membership and fees.
Having a basement gym can be exciting. Buckle up, as we will cover all five steps to turn your basement into a comfortable workout place.
How can you build a basement home gym?
To build the perfect gym in your basement, you might need to follow three steps. Namely, planning, choosing the right equipment, and setting up the gym.
Plan your space & Equipment Needs
When you start to build your gym, the first things you will need to plan out are your space and equipment requirements. Ensure to take measurements of your basement and list the equipment you desire to include in your gym.
Evaluate your fitness goals and the equipment that will help to achieve them. For example, if you want to build strength, you will need a power rack and free weights,
Estimate the budget for your gym and prioritize the equipment needs accordingly.
Consider the gym's safety and ensure enough space around each piece of equipment to perform the exercise safely.
Airflow might be an issue. Plan on making proper ventilations and air supplies in the basement.
Either way, you must consider what type of workout environment you prefer. Whether you want a bright, open space or prefer a more secluded, private atmosphere?
Choose Your Equipment
The next thing we jump into is the most critical factor: how to fill the room with equipment. Various pieces of equipment offer different workout and health benefits, including the equipment to include in your basement home gym.
Cardio Equipment
Cardio equipment is exercise equipment designed to elevate your heart rate and burn those calories. Some of the common types of cardio machines;
Treadmill: A treadmill is a stationary machine that allows you to run or walk in place. It is a popular choice for home gyms because it can provide a challenging workout without requiring much space.
Elliptical trainer: An elliptical trainer is a machine that stimulates walking, running, or stair climbing. It can provide a challenging workout while being gentle on the joints.
Stationary Bike: A stationary bike is a low-impact machine that stimulates outdoor cycling. Besides, it can provide a challenging cardio workout and is an excellent choice for people who prefer a seated activity.
Rowing machine: A rowing machine is a full-body workout that stimulates rowing on water. It provides a challenging cardio workout while also working your upper body muscles.
Strength Training Equipment
Strength training equipment is designed to build muscular strength and endurance through resistance training. Here are some common types of strength training equipment:
Universal Trainer: A universal trainer is a versatile piece of equipment that allows you to perform a full-body workout. A universal trainer comes with free weights and accessories like ropes and bars. These in combination can be used to target every muscle group of your body.
Barbell and Weights: Barbells and weights are necessary for straight training. Both barbells and weights can be used with a power rack or other equipment to perform deadlifts, squats, and bench presses.
Dumbbells: Dumbbells are your partner in performing bicep curls, shoulder presses, and lunges. Moreover, it is available in various weights and can be easily stored.
Cable machine: A cable machine is gym equipment that allows the performing of a wide range of exercises, such as cable curls, cable rows, and cable flyers. It provides constant resistance and is adjusted to target specific muscle groups.
Set Up Your Equipment
After getting your hands on the gym equipment, you may want to set up the equipment in the designated location. Besides, follow the instructions with your equipment to ensure you have assembled it correctly. Make sure that every piece of equipment is stable in there place. You can also use measuring tools like spirit level to check for any dis-balance. Adjust the machine based on your comfort level and place them securely anchored to the floor. Finally, it is time to test the equipment to ensure its safety.
Once the basement home gym is set up, it is time to make the place more comfortable. For this, you can consider installing proper lighting, fans, or air conditioning based on your preference. Also, you can use music systems and televisions to make your gym more enjoyable.
FAQs
Can I use the basement for the gym?
It is a good idea to build up a gym in your finished or unfinished basement to utilize the space and get the benefits of a gym without paying for a gym membership.
What is the minimum space for a home gym?
According to the American Council on Exercise, free weights need 20 to 50 square feet of space to use correctly, treadmills need about 39 square feet.
Is home exercise better than the gym?
Exercising at home can be just as effective. While gyms provide dedicated space, home workouts offer more flexibility.
Wrapping Up
The basement home gym will be the perfect place to work out using the available space.
Enjoy your workout, stay consistent with your routine and you will get the desired results soon. If you are not sure what exact equipment to install, you can choose our home gym package. With our home gym package, you can save up to $1600 and the good part is you can purchase it in installments. So, what are you waiting for, give us a call and start your fitness journey today.
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