BodyKore -Your Premier Health & Fitness Training Equipment, MMA Gym & Replacement Parts Store

Stability Ball training is great for balance, muscle coordination and to strengthen your core.  Exercises done on a stability ball forces you to tighten your core throughout the full movement and really concentrate on the target areas being worked.  Team BodyKore’s Jenna Castillo demonstrates a few exercises you can do at home with a stability ball.  Jenna is a level 2 certified Cross... Continue Reading...

Come join us and the family of TapouT Gym as they host the pre-fight party at Tao for UFC 109 in Las Vegas.  DJ Crooks will be on hand providing the tunes as well as special guest appearances by other celebrities and fighters!  Hope to you everyone there.  Also check out the new Ultimate MMA Magazine where you will see a feature article of our friend Kekoa – Co-Owner of the TapouT Gym.  Pick... Continue Reading...

Chris “The Pitbull” Saunders (3-1) returns to the Marriott Ballroom to face an even tougher opponent than his last fight facing undefeated Andy Moralesat (2-0) out of Laguna Beach in the evening’s main event fight. Battle In The Ballroom Kicks Off 26th Season With New Wrinkle Great Boxing Action With A Punch From Mixed Martial Arts Opening Night Is Wednesday, February 10th Irvine... Continue Reading...

Besides saving car gasoline and depreciation, a bicycle is a health saver since it is another form of aerobic exercise. Fitness enthusiasts can continue their workout outside the gym! Bike rides result in breathing heavily, burning calories, and gaining strength- thus promoting good health and positive moods. Freqnt Flyr introduces the 2010 Mestizo.... Continue Reading...

Looking to add some muscle to your chest and arms?  With the start of the new year what better way to look bigger than by starting with the upper body and arms.  The Gympak Chest Toner comes in two different sizes: Single Spring- 20lb resistance and the Double Spring- 60lb resistance. The product’s described as a “Chest Toner” but... Continue Reading...

Life is full of every day decisions.  What To Wear? What Do I Eat? etc… With that said, choosing the right dumbbell can also be nerve wrecking but you are in luck.  We have broken down different styles and types of dumbbells we carry and hope that it will lead you in the right direction when choosing to purchase dumbbells from us. Dumbbells... Continue Reading...

Resistance bands have gradually become one of the newest exercise and fitness crazes.  They are also overlooked by many people looking to increase strength just because they are bands.  Most of us tend to pick up a set of weights until we find our target range of comfort and then gradually move up as we tend to build muscle.  With the bands itself... Continue Reading...

The flywheel bike or “Spin bikes” have a weighted flywheel in the front mimicking the feel of an outdoor bike that’s actually propelled by the pedals. When you tighten the resistance and come out of the saddle, you feel like you’re cycling up a steep hill.  Spin-style bikes are made of stronger steel, built for the rider to come out... Continue Reading...