Well, a flexible workout session can be a great idea. What’s better than a garage home gym? Establishing a home gym can quickly become expensive if not carefully planned on a budget. You can create a garage home gym with some equipment and creative solutions. Don’t worry; we will share ideas to build a budget garage home gym to help you achieve your fitness goals without breaking the bank.
Budget Garage Home Gym Equipment for 2023
Dumbbells
Dumbbells are an essential and affordable piece of equipment for any home gym—besides their versatility and ability to target a wide range of muscle groups. It can be a workout buddy to target that bicep and tricep extension to squats and lunges. You will get a full-body workout with just a few sets of dumbbells. Bodykore's exclusive collection of Rubber Hex Dumbbells ranging from 5-50lb to 5-70lb will be an effective and efficient piece of equipment for your garage home gym.
Free Weight Equipment
The next on our list is free-weight equipment. It consists of a frame with a series of levers, pulleys a series of lever, and pulleys that allow one to perform various exercises with free weights. The weight plates are loaded into the equipment, and you can also adjust the amount of resistance by adding or removing weights. Besides, it allows the customization of resistance and adjusts the load, making it easier to target specific muscle groups. Free-weight equipment is durable, versatile, and economical, which can be beneficial to be a part of your garage home gym.
Squat Rack
A squat rack is a piece of equipment that is designed to support and stabilize a loaded barbell during the squat. It consists of two vertical posts with adjustable J-hooks set to different heights to accommodate different users and lift variations. Squat racks will benefit various exercises, including bench press, overhead press, and barbell rows. Besides, they are a staple in any serious weight training program and essential for those who want to build strength, power, and size.
They are a staple in any serious weight training program and are essential for those who want to build strength, power, and size. Bodykore has a wide range of squat racks that are different designs and price points, from the signature series full squat cage G256 to the foundation series half rack G701.
Adjustable bench
The adjustable bench is a perfect piece of equipment used in weight training. It allows the angles of the bench can be adjusted, such as incline, decline and flat bench press, shoulder press, and many more.
Fun Fact: A study published in the Journal of Strength and Conditioning Research found that using an adjustable bench for chest press exercises activates more muscle fibers in the upper chest compared to a flat bench.
Besides, the versatility of an adjustable bench makes the workout efficient, leading to greater muscle activation and strength gains.
Stability Ball
The stability ball is an inflatable ball made of PVC material and available in different sizes. It is a versatile piece of equipment to improve core strength, balance, and overall strength. Besides, it is an excellent addition to any garage home gym setup and be beneficial for a range of exercises that targets different muscle groups. With its affordable and compact size, it can be stored easily while also building core strength and improving balance and stability. Why wait to add this valuable equipment to your gym and advance your fitness goals?
Kettle Balls
Kettle Balls are made of cast iron or steel and are known for their ability to improve cardiovascular endurance, increase strength and power. It targets multiple muscle groups and requires coordination and stability, which makes it challenging and practical equipment for achieving your fitness. Kettlebell has various weights for various exercises, including swings, snatches, squats, lunges, and presses. Besides, it is a popular choice for athletes, fitness enthusiasts, and those looking to add variety and intensity to their workouts.
Linx Rack
Linx rack is a modular compact piece of strength training equipment that allows performing various exercises in small places. Its durable steel frame and customizable design make it a popular choice for home and commercial gyms. Moreover, it provides a safe and efficient workout environment for users with diverse training goals and needs. Bodykore’s full Linx rack system has storage racks, a Smith machine, and a cable crossover with station attachments for smooth functional training movements. The multiple members can train simultaneously, which makes sit an ideal choice for a group training session in a garage home gym or commercial gym.
Smith Machine
The Smith machine is a piece of strength training equipment that allows a variety of exercises with safety and efficiency. It consists of a barbell fixed on vertical guides that provide a stable and controlled lifting motion. Further, the barbell can be locked in a place at various points, allowing the performance of squats, lunges, and chest presses. The Smith machine is an ideal choice for those who want to perform heavy compound lifts with added safety and control in a tiny space. It is an excellent tool for building strength and muscle mass and can be found in many commercial and home gyms
Plyobox
Plyobox is a simple yet effective workout equipment used in plyometric training that involves explosive moments that enhance speed, power, and strength. With its sturdy box made of wood, plastic, or foam that comes in various heights. It allows you to perform exercises such as box jumps, step-ups, and lateral jumps. Moreover, plyometric taring is a great way to increase our body's overall fitness and coordination. Its versatile equipment suits all fitness levels, from beginner to elite athletes.
Related Resources:
Best Leg Press Machines for Home
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FAQS
Why build a garage gym?
You build a garage gym as it provides convenience, privacy, cost-effectiveness, and the ability to create a personalized workout space.
How long does a home gym last?
The time of a home gym depends on the quality of the equipment, frequency of use, and maintenance, but it can last up to 10-15 years or more with proper care.
How much space do I need to create a garage gym?
A good size for a home gym is about 150-250 sq. ft as it gives you enough room for both strength and cardio equipment.
Does a garage gym add value?
A well-equipped and well-maintained garage gym can add value to a home, especially for buyers who are fitness enthusiasts.
Can I make changes or upgrades to my garage gym over time
Yes, you can change or upgrade your garage gym over time to accommodate your changing fitness needs and goals.