Ultimate Stretch TPR Band Tutorial
Physical therapy is the treatment of injury, or deformity by physical methods such as massage, heat treatment, and exercise rather than by drugs or surgery. Therapy strives to reduce pain, increase flexibility, range of motion, and function, build strength, and correct posture. One great way of achieving success in physical therapy routines is the use of resistance bands. We are glad to introduce a unique set of resistance bands specially made to assist you with muscle and strength building, recovery from injury, rehabilitation, regaining fitness and posture. Our exceptional resistance set offers you a superb alternative to traditional body weight exercises, free weights and work out machines. The set comprises of 4 items each with a resistance level of about 15 – 40 lbs. they are all made from thermoplastic rubber and are eco-friendly, non-toxic, odorless and safe for use.
CHEST EXPANDER
Chest Expander Exercises
- Chest Stretch
- Chest Press
- Bicep Curl
- Rear Deltoid Stretch
- Shoulder Press
LEG STRETCH
Leg Stretch Exercises
- Squat
- Hamstring Stretch
- Quad Stretch
- Hip and Groin Stretch
Shoulder Stretch
Shoulder Stretch Exercises
- Rear Deltoid Stretch
- Shoulder Traps Stretch
- Rotary Cuff Mobility Stretch
- Rotary Cuff Stretch
Massage Ball
Massage Ball Routines
- Neck and Shoulder Massage
- Calf Roll
These tools are great for optimizing stretches for the targeted areas. The resistance level starts at 15lbs and increases to 40lbs at the full extension of each band. You can purchase the Ultimate Stretch Kit Here in our Store.
Disclaimer: BodyKore does not assume any liability for any injuries that you may incur doing these exercises as the instructional tutorials are not made for every fitness level. Please check with your Health Care Professional or Doctor before you preform any of these exercises.