BodyKore- Moving Fitness Forward

Ultimate Stretch TPR Band Tutorial

By BodyKore Education, Products, Tutorials Comments Off

Physical therapy is the treatment of injury, or deformity by physical methods such as massage, heat treatment, and exercise rather than by drugs or surgery. Therapy strives to reduce pain, increase flexibility, range of motion, and function, build strength, and correct posture. One great way of achieving success in physical therapy routines is the use of resistance bands. We are glad to introduce a unique set of resistance bands specially made to assist you with muscle and strength building, recovery from injury, rehabilitation, regaining fitness and posture. Our exceptional resistance set offers you a superb alternative to traditional body weight exercises, free weights and work out machines. The set comprises of 4 items each with a resistance level of about 15 – 40 lbs. they are all made from thermoplastic rubber and are eco-friendly, non-toxic, odorless and safe for use.

CHEST EXPANDER

Has an original length of 40 cm that can be stretched to 120 cm. it has handle at both ends and is very effective for chest, back and arm stretches and exercises.

Chest Expander Exercises

Chest Stretch

Grasp both handles of the Chest Expander and pull outward with palms facing each other.

Chest Press

Wrap Chest Expander around your back and press forward with both arms

Bicep Curl

Loop Handle under one foot and curl up with other handle

Rear Deltoid Stretch

Hold handles with palms facing down and pull outward

Shoulder Press

Wrap band under butt, sit lower and press hands upward

LEG STRETCH

A special tool made for legs, feet and abdomen stretches and exercises.

Leg Stretch Exercises

Squat

Hook loops in ankle and squat down with feet positioned slightly further than shoulder length apart

Hamstring Stretch

Lay down and loop band under foot and pull handles toward top of your head

Quad Stretch

Lay down on stomach, loop band in front of your foot and pull forward over your shoulders

Hip and Groin Stretch

Lay down on your side, loop band on ankles and spread legs as far apart as possible.

Shoulder Stretch

Great for stretching shoulder muscles and ligaments

Shoulder Stretch Exercises

Rear Deltoid Stretch

Hold both ends of the band and pull outward as far as you can

Shoulder Traps Stretch

Hold both ends of band over head and pull outward as far as possible

Rotary Cuff Mobility Stretch

Hold both ends of the strap with your hands in front of your body and pull outward to full extension. Bring fully extended arms over your head and down toward your back.

Rotary Cuff Stretch

Hold band with one arm behind head and other arm behind back. Pull upward with band behind head and downward with hand behind back.

Massage Ball

Massage Ball Routines

Neck and Shoulder Massage

Place ball under your shoulders while lying down or leaning back against wall and roll the ball deeply into the tissue

Calf Roll

Sit down on ground and lay calf on top of massage ball. Put weight onto ball for deeper massage.

These tools are great for optimizing stretches for the targeted areas. The resistance level starts at 15lbs and increases to 40lbs at the full extension of each band. You can purchase the Ultimate Stretch Kit Here in our Store.

Disclaimer: BodyKore does not assume any liability for any injuries that you may incur doing these exercises as the instructional tutorials are not made for every fitness level. Please check with your Health Care Professional or Doctor before you preform any of these exercises.

Ultimate Stretch TPR Band Tutorial

Ultimate Stretch TPR Band Tutorial

Share this post

Author

Related Posts