Tag - Freddy George

BodyKore Presents: Freddy George’s Ultra Fit Circuit

BodyKore asked elite Fitness and MMA trainer Freddy George to help us create a workout with some of the products that we carried and here’s what he came up with: The Ultra Fit Circuit also known as the Gym in the Bag.  The circuit was set up at three 5 minute rounds to simulate an MMA Fight.  The exercises go from linear to functional training and then to anaerobic and back to aerobic exercises.  The interval time of each [...]

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Introducing the BURN MACHINE

BodyKore is proud to introduce the BURN MACHINE to our specialty training line. The Burn Machine Speed Bag provides a heart-pumping aerobic workout that burns calories, promotes strength, and increases endurance. This convenient, hand-held cardio unit fires up your metabolism to help you melt off pounds and reveal a lean, muscular shape. The signature exercise of the Speed Bag emulates the movements a boxer uses when he’s punching a Speed Bag. This high-repetition movement raises your heart rate and can provide an [...]

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