BodyKore Slamhammers Power Sledgehammers (4kg/9lb, 8kg/18lb, 12kg/26lb)
Hammers are available in 3 sizes: 4kg/9lb, 8kg/18lb, 12kg/26lb
Select size from drop down menu.
$49.99 – $99.99
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BodyKore Steel Power Hammers
Sledgehammer training is an effective, low impact whole body exercise, and is growing in popularity, especially with crossfit, strongman, and fitness cross-training. A single swing incorporates your feet, legs and hips, core, chest, back, and shoulders, and finally your upper and lower arms. These muscles working together demand a large amount of oxygen, which makes sledgehammer swinging as metabolically challenging as any similar exercise program, like rowing and swimming as well as heavy bag punch training.
Short sets using maximum power will develop strength and anaerobic fitness. Longer sets using lighter strikes will develop aerobic fitness and muscular endurance. Because swinging a sledgehammer uses a large percentage of your muscle mass, it is also a very effective calorie burner.
Durable steel construction. Machined knurled over 90% of handle for easy stress free grip. Head is welded to handle for increased safety and performance. Symmetrically balanced for optimum weight equalization.
9 LB 30.25″L x 6.5’W x 3″D 18 LB40″L x 8″W x 3.25″D 26 LB40.5’L x 8.25’W x 3.5″D
- Thick grip to build grip strength and power in the wrist
- Training for fluid behind the neck/overhead swings
- Great weight distribution
- Knurled Handles for easy grip
BodyKore Steel Sledgehammer
Premium Steel Sledgehammer
The maces come in 3 different weights: 4kg, 8kg and 12kg.
The shaft is welded onto the head of the mace.
The shaft has a knurled grip
Power swings and holds
Good for single or two hand swings or presses
The extremely durable sledgehammer is great for hammer slams onto a tire for explosive training.
12kg/26lb, 4kg/9lb, 8kg/18lb