BodyKore Presents: Freddy George’s Ultra Fit Circuit
BodyKore asked elite Fitness and MMA trainer Freddy George to help us create a workout with some of the products that we carried and here’s what he came up with: The Ultra Fit Circuit also known as the Gym in the Bag. The circuit was set up at three 5 minute rounds to simulate an MMA Fight. The exercises go from linear to functional training and then to anaerobic and back to aerobic exercises. The interval time of each station was set at 45 seconds so the exercises were done at the highest level of intensity then a short 5 second rest as the participants moved onto the next station. Check out the exercises below:
Station 1: Stroops Accelerator
Station 2: Stroops Anaconda Battle Ropes
Station 3: Jump Stretch Band
Station 4: Medicine Ball Wall Throw
Station 5: Erik Paulson Motion Master Bag Position Changes and Strikes
Station 6: Stroop Bands Shoulder Press and Deltoid Raises
Station 7: Olympic Rings Elevated Pull Ups
Station 8: Elbow and Knee Strikes on Tear Drop Bag
Station 9: TRX Suspended Push-Up and Tri-Cep Extension
Station 10: War Machine Freestyle Stroke
Station 11: Keg Lifts
Station 12: Bulgarian Bag Swings
Station 13: Airdyne Sprints
Station 14: Universal Burn Machine Skull Crushers
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Station 15: Burn Machine Speed Bag
Station 16: BodiRocker Push-Up
Station 17: Horizontal Leg Press
Station 18: Vertical Chest Press
Station 19: Leg Extension
Station 20: Leg Curl
Station 21: High Knee Lifts on Plyobox
Check out the Promo Video Clip here:
And the FULL Length Video here:
Freddy George is the Fitness Editor for TapouT Magazine and MMA Worldwide. He is also the co-owner and trainer of CSW Training Center in Fullerton, CA. To find out more info, you can visit him online at: www.CSWTrainingCenter.com and www.MMAWorldwide.com or email him at [email protected]
