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Crosscore War Machine Demonstration at BlackHouse MMA Gym

CrossCore Master Trainer Brendan dropped by BlackHouse MMA Gym with the BodyKore crew to demonstrate to the trainers how to use the War Machine.  We had a chance to demonstrate some of the exercises with Anderson Silva's Muay Thai Coach.  Check out some of the exercises below (Note: the demonstrations are spoken in Portuguese): In this clip Brendan demonstrates some throws using the CrossCore War Machine attached to a Stroops Resistance Band.  He also demonstrates the Rock Climber exercise. In this...

BodyKore MASS – Maximum Athletic Strike Suit – Product Review

Resistance bands have gradually become one of the newest exercise and fitness crazes.  They are also overlooked by many people looking to increase strength just because they are bands.  Most of us tend to pick up a set of weights until we find our target range of comfort and then gradually move up as we tend to build muscle.  With the bands itself there are many different resistance and thickness and lengths.  There are actually many different exercises one...