Author - BodyKore

How to Utilize Your Available Space for a Home Gym

With everything recently going on with the pandemic, you may have decided to build a home gym or utilize a space to dedicate to your daily workouts.  Not everyone has the space for a large buildout.   There are options for you if your space is limited.  Below we will highlight equipment that can be used in various sized spaces, so you can continue to work on your fitness routine from the safety of your own home. For smaller spaces such...

Where to Start – When Adding a Home Gym

Due to recent events we have all learned how to cope with staying at home.  Most of us only have access to essential businesses, and gyms did not make the cut.  So like a lot of people, you may be thinking about building a home gym to continue your fitness regime. But building a home gym can be intimidating and you may not know where to start.  You may not even know what some of the equipment you use...

BodyKore’s N-DESTRUCTIBLE Crumb Bumper Plates

  Made of recycled material, crumb rubber weights are one of the toughest training weights available! In the combination of strength and price, crumb rubber has no equal competitors. We offer many sets to choose from! Why Recycled Crumb Rubber? Less impact to the floor than steel plates Quieter than steel plates Less Odor than regular bumper plates More durable than regular bumper plates Recycled material Proven durability - drop tested to withstand 30,000 drops Fits Olympic Bar (2" sleeve) Warranty:...

Exercises to Increase Ankle Stability and Power

Do you every feel sore ankles in the morning? Or pain during a little sprint? How often do you look at your ankles and focus on rotating the joint? The very foundation of many movements requires our feet for both Mobility and Stability. It’s easy to shrug off early morning soreness to past injuries or ‘getting older’ aches. There are many reasons why it may happen but fortunately there are a handful of instinctual movements that you can do on a slanted...

The Posturenomic Board

Posturenomic Board: What Is It? The Posturenomic Board is a portable stretching device that you can fold up and bring anywhere. The Posturenomic Board uses a flat, adjustable stretching platform that can be stationed at different angles. This creates a perfect stretch with a smooth transition into the next movement. The Posturenomic Board is used to improve posture by allowing its users to stretch multiple muscles and enhance mobility. Routine stretching using the Posturenomic Board creates a stronger back, core,...