Author - BodyKore

BodyKore’s N-DESTRUCTIBLE Crumb Bumper Plates

  Made of recycled material, crumb rubber weights are one of the toughest training weights available! In the combination of strength and price, crumb rubber has no equal competitors. We offer many sets to choose from! Why Recycled Crumb Rubber? Less impact to the floor than steel plates Quieter than steel plates Less Odor than regular bumper plates More durable than regular bumper plates Recycled material Proven durability – drop tested to withstand 30,000 drops Fits Olympic Bar (2″ sleeve) Warranty: 1 Year *It is not recommended to drop the [...]

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Exercises to Increase Ankle Stability and Power

Do you every feel sore ankles in the morning? Or pain during a little sprint? How often do you look at your ankles and focus on rotating the joint? The very foundation of many movements requires our feet for both Mobility and Stability. It’s easy to shrug off early morning soreness to past injuries or ‘getting older’ aches. There are many reasons why it may happen but fortunately there are a handful of instinctual movements that you can do on a slanted [...]

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The Posturenomic Board

Posturenomic Board: What Is It? The Posturenomic Board is a portable stretching device that you can fold up and bring anywhere. The Posturenomic Board uses a flat, adjustable stretching platform that can be stationed at different angles. This creates a perfect stretch with a smooth transition into the next movement. The Posturenomic Board is used to improve posture by allowing its users to stretch multiple muscles and enhance mobility. Routine stretching using the Posturenomic Board creates a stronger back, core, [...]

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Full Body Stretch Guide from BodyKore

At BodyKore, we are constantly striving to provide you with the best  user experience.  Whether that is through education (tutorials, articles or videos), quality products, or superior customer service, we show value to our loyal community.  As a valued customer, we’d like to give back and provide you with our full body stretch guide to help with your body’s mobility and overall wellness.   Practicing these simple stretches every day will increase your flexibility, leading to a healthier and more [...]

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Calf, Achilles Tendon and Foot Stretches with the Posturenomic Slant Board

The Achilles tendon or heel cord is the largest tendon in the body, stretching from the calcaneus (back of the heel) to the calf muscles. The calf is comprised of two 2 muscles; Gastrocnemius originates on the medial and lateral condyles of the femur while the Soleus are distal originating on the tibia and fibula. The gastrocnemius has two heads that proximally attach to the tibia and fibula causing the posterior ascetics of the calf. The Soleus is found [...]

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Posturenomic Slant Board Instructional Video

With the Posturenomic board will give you a non-slip foundation in 3 progressive angles that will help to increase rotational mobility. The body is a kinetic chain that works synergistically to maintain balance, functionality, and mobility. Even though your knee pain hasn’t caused you to stop walking, it doesn’t mean it should be left unattended it. Starting from the foundation and moving up to each joint we should be able to join movements in a fluid manner. Ankle- The ankle after [...]

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