Posturenomic Board: What Is It?
The Posturenomic Board is a portable stretching device that you can fold up and bring anywhere. The Posturenomic Board uses a flat, adjustable stretching platform that can be stationed at different angles. This creates a perfect stretch with a smooth transition into the next movement. The Posturenomic Board is used to improve posture by allowing its users to stretch multiple muscles and enhance mobility. Routine stretching using the Posturenomic Board creates a stronger back, core, pain relief, and improved posture.
The Slant Board is a flat surface made of furniture grade plywood that can withstand over 350lbs. There is also a layer of durable anti-slip surface made from high quality rubber. The design is simple, with a strong flat board hinged to another.
This particular aspect is the functional nature of this device and the incline can be adjusted based on your personal/exercise requirements.
The Slant Board has 3 adjustable levels in increasing angles for a progressive stretch therapy. The angles are as follows:
The best part of the Posturenomic Board is its functionality. It is the size of a laptop, so it can easily fit into your bag, briefcase, or just held by your side using its carrying handles. With a weight of only 5.5lbs you can carry it in your bag easily. Its dimensions are 14.6" x 14" x 3" in and can be easily stored and placed in an average sized bag. These aspects make it light, portable and easy to use with little maintenance required.The Posturenomic Board can fold into a flat shape, making it easy to store in any location. This sleek and compact design makes it easy to keep in the office, at home, or in the gym.
Just place the Posturenomic Board on any flat surface and adjust it to target the muscles and body part of your choice! You have no excuse not to stretch!
How to Use It?
By using an adjustable flat surface, The Posturenomic Board allows you to stretch and relieve pain to multiple parts of your body all by adjusting the angle. Just place The Posturenomic Board on a flat surface and adjust the platform by locking into one of its options. The change in angle allows you to target different muscles with an effortless transition. Just pick a muscle and angle Posturenomic accordingly. Hold the stretch as needed.
For tips and various stretches, please refer to our The Posturenomic Board Stretch Guide!
Who It’s Designed For?
The most common and debilitating body ailment is back pain. On average, we sit for 9 ½ - 10 hr/day which causes a great level of stress and strain to the hip stabilizer muscles.
Unfortunately, Lower back pain is not getting the right attention it deserves and it is only on the rise. We want to prevent or reverse the effects that source lower back pain.
What’s happening to YOUR body?
At first, you’ll have tightness and stiffness of the muscles with some pain. It’s your body’s natural feedback mechanism that’s an alert for imbalances and muscle weakness. You won’t be going to your weekly pickup game or playing in the park with your children. Some will be bedridden because of the extensive pain. A couple days later the pain dulls and your back to your daily routines. At this point, you can act or forget about it which many of us do.
The body adapts to maintain upright movement, this means the imbalanced muscles will realign the hip to maintain mobility but degrade posture. If you restrict the range of movements you will only be able to professionally sit. Running, jogging and even walking becomes harder because of ineffective hip muscles.
If you have lower back pain you’re not alone. Most people in their lifetime experience one or more episodes of lower back pain. In most cases, the pain goes away within days or weeks however it can last for three months or more. It’s estimated that 1/3rdpopulation has these extended episodes which are defined as Chronic lower back pain.
How Can the Posturenomic Board Help?
The Posturenomic Board is a functional, convenient board that’s developed specifically for regaining a proper posture in a functional manner. Usually, we tell ourselves sit straight or stop slouching but once we become engaged in an activity we usually forget it and our posture digresses into a “learned” position. Everyone has a unique learned posture as a result of tight/loose muscles which will cause further distress.
Its ingenious design makes it easy to use it; just place it on a flat surface, choose the desired angle and use countless stretches/exercises that will target the tight muscles.
The body can be viewed as a kinetic chain and problems in one spot has a cascade effect.
Using different exercises, you will stretch the tightened muscles that are causing your specific problem. Regaining mobility in the hip and realigning it through the use of the Posturenomic Board will alleviate the compression caused by the chronic sitting reducing lower back pain.
The three different angles help in a progressive stretch routine that way you’ll increase your range of motion and get back to your daily routine pain-free.
What Does It Treat?
Common Pain Reduction:
- Lower back pain
- Plantar/Achilles Tendonitis
- Patellar tendonitis
Other Health Benefits:
- Increases blood circulation
- decreases varicose veins (blood pooling)
- Prolonged leg stretches reduce cholesterol and prevent the hardening of arteries
The list goes on!
These lists leave no doubt that the Posturenomic Board is an extremely useful tool. Remember the exercises and solutions above are just a few of the many that the Posturenomic Board offers. With its convenient design, it can be used and stored just about anywhere for everyone. Let’s work together to promote health and wellness by increasing mobility, enhancing function, decreasing pain and most importantly preventing future problems. Remember a proper posture is maintained and the Posturenomic Board is just the tool to do that.
For just 10-15 minutes a day
- The Hamstring Stretch
- The Hip and Calf Stretch
- The Plantar Fascia Stretch
- The Achilles/ Soleus Stretch
- Eccentric Squats
Check out what some had to say about the Posturenomic board:
Here are some exercises that can be done with the Posturenomic Board:
Frequently Asked Questions
What makes the perfect stretcher different from other stretching devices?
Posturenomic’s small and sleek design, make it easy for its users to bring along with them anywhere. It is small and thin enough to carry in your bag or along your side.
How does it work?
Posturenomic’s flat, adjustable boards, allow you to easily stretch multiple parts of your body with one simple adjustment.
What areas does it target?
Great for stretching the entire back, especially the lower back. Hamstrings, quads, Achilles, and calves. Great for opening up those stiff hips and groin.
Who is it for?
Posturenomic is great for the athlete, gym enthusiast, and anyone looking to supplement their workouts with a good stretch. But the Posturenomic Board is also designed to fit the needs of anyone dealing with back pain and stiffness. This means people sitting behind a desk for long hours, people dealing with lower back pain, elderly, even pre and post pregnancy.
Can I use it every day?
Absolutely! We recommend that you use posturenomic every day as part of your workout or daily routine. The easy to use and portable design makes using the posturenomic effortless from anywhere. So its users have no excuse not to stretch!
When would I use it?
First thing in the morning! Before bed. In the gym or in the office. Posturenomic can be used at any time of the day. There is no real regime or routine for stretching. Stretch as much or as little as you’d like, and get the relief anytime.
What is the purpose?
Our goal is to relieve back and lower body pain by creating a more flexible body. Stretching keeps the body mobile and improves posture. This in return builds a stronger back, core, and healthier joints and ligaments.