BodyKore – Your Fitness Source On the Latest News, Products and Training Techniques for a Healthier Lifestyle

A lot of people simply don’t have the time or money to sign up for a club membership down the street or a few hours to drive to the gym, work out and drive home especially those of us that work long hours.  We will be updating and adding a few more posts on home gym work out routines that are not only time efficient but aren’t as costly as purchasing a full work out machine that can costs... Continue Reading...

If you took a poll of why most people work out on cardio equipment, 90% or more will tell you they want to lose weight or tone up (which you have to lose fat to tone up). So out of those people how many to you think heart rate train? Not many, some know what their heart rate is, but don’t know where it should really be. So that is not helping them achieve their fat loss goal in the most efficient... Continue Reading...

With 2010 quickly approaching this week, we thought that we would write up a quick article on what everyone has as a top three choice on their resolutions list. The resolution on pretty much everyones list is WORKING OUT.  You can bet that this week and the next few weeks at local fitness clubs are going to be the busiest with newbies signing up for that new gym membership.  The sad part is that... Continue Reading...

BodyKore’s Heavy Duty Wrist Roller BodyKore is proud to introduce yet another product to help train the forearm muscle.  The wrist roller is comprised of three parts.  The first is the actual roller in which the user grabs with both hands, either moving it towards or away, in a clockwise or counter clockwise pattern.   The second part is the snap hook which connects the heavy duty nylon strap,... Continue Reading...