BodyKore – Your Fitness Source On the Latest News, Products and Training Techniques for a Healthier Lifestyle

KORE Training is rapidly becoming the next fitness craze, not only nationally but globally.  KORE conditioning has quickly evolved into utilizing many different muscles in the body which consists of stabilizing the hip, torso, and spine.  These three major body parts of the body are the key essential to every work out especially KORE exercises.  There are many benefits to a strong KORE and what... Continue Reading...

CrossCore 180′s JP and Brendan went out to the desert to demonstrate the War Machine at the US Army Military Base.  At first the soldiers were skeptical of the War Machine but after a few exercises they were true believers in the product.  The crosscore unit is the revolutionary product of suspension training and perfect for those looking to work multilateral motions and planes for each specialized... Continue Reading...

CrossCore Master Trainer Brendan dropped by BlackHouse MMA Gym with the BodyKore crew to demonstrate to the trainers how to use the War Machine.  We had a chance to demonstrate some of the exercises with Anderson Silva’s Muay Thai Coach.  Check out some of the exercises below (Note: the demonstrations are spoken in Portuguese): In this clip Brendan demonstrates some throws using the CrossCore... Continue Reading...

The Cross Core War Machine was featured on ABC 7′s evening news with Lori Corbin.  Fitness Master Trainer Brad Bose talks about the workouts he used to help Robert Downey Jr. gain 20lb of lean muscle for this spring’s blockbuster movie Iron Man 2.   You can view more info about the War Machine here.   Check out the video and article from ABC 7 below: Check out the article from ABC... Continue Reading...

Credit : Paramount Pictures Article taken from Yahoo.com/USMagazine.com Robert Downey Jr. packed on 20 pounds of muscle to reprise his role in Iron Man 2. “When we did Iron Man 1, we had five months before the shoot to get ready, so we used more traditional, heavy-weight training,” his trainer, Brad Bose, tells UsMagazine.  This time around, the actor, 45, had just wrapped Sherlock... Continue Reading...