Tag - War Machine

BodyKore Presents: Freddy George’s Ultra Fit Circuit

BodyKore asked elite Fitness and MMA trainer Freddy George to help us create a workout with some of the products that we carried and here’s what he came up with: The Ultra Fit Circuit also known as the Gym in the Bag.  The circuit was set up at three 5 minute rounds to simulate an MMA Fight.  The exercises go from linear to functional training and then to anaerobic and back to aerobic exercises.  The interval time of each [...]

Read more...

180 War Machine Rotational Bodyweight Trainer by CrossCore

War Machine Rotational Bodyweight Training System – Eight years of development in the pursuit of a higher level of training for the military, elite athletes and trainers, the War Machine is now available to the public. The discovery and implementation of rotational movement that the War Machine creates is a true breakthrough in bodyweight training and provides the user with versatility never seen before in the fitness industry. Price- $249.99 FREE SHIPPING on SPECIAL- [...]

Read more...

CrossCore 180 – War Machine Pulley Training System – Official Dealers

KORE Training is rapidly becoming the next fitness craze, not only nationally but globally.  KORE conditioning has quickly evolved into utilizing many different muscles in the body which consists of stabilizing the hip, torso, and spine.  These three major body parts of the body are the key essential to every work out especially KORE exercises.  There are many benefits to a strong KORE and what it can do for the body.  For one it reduces back pain and is [...]

Read more...

CrossCore 180 War Machine Works out the Military

CrossCore 180’s JP and Brendan went out to the desert to demonstrate the War Machine at the US Army Military Base.  At first the soldiers were skeptical of the War Machine but after a few exercises they were true believers in the product.  The crosscore unit is the revolutionary product of suspension training and perfect for those looking to work multilateral motions and planes for each specialized work out.  The video demonstrates a few of the countless of work [...]

Read more...

Crosscore War Machine Demonstration at BlackHouse MMA Gym

CrossCore Master Trainer Brendan dropped by BlackHouse MMA Gym with the BodyKore crew to demonstrate to the trainers how to use the War Machine.  We had a chance to demonstrate some of the exercises with Anderson Silva’s Muay Thai Coach.  Check out some of the exercises below (Note: the demonstrations are spoken in Portuguese): In this clip Brendan demonstrates some throws using the CrossCore War Machine attached to a Stroops Resistance Band.  He also demonstrates the Rock Climber exercise. In this [...]

Read more...