BodyKore – Your Fitness Source On the Latest News, Products and Training Techniques for a Healthier Lifestyle

A lot of people simply don’t have the time or money to sign up for a club membership down the street or a few hours to drive to the gym, work out and drive home especially those of us that work long hours.  We will be updating and adding a few more posts on home gym work out routines that are not only time efficient but aren’t as costly as purchasing a full work out machine that can costs... Continue Reading...

Stability Ball training is great for balance, muscle coordination and to strengthen your core.  Exercises done on a stability ball forces you to tighten your core throughout the full movement and really concentrate on the target areas being worked.  Team BodyKore’s Jenna Castillo demonstrates a few exercises you can do at home with a stability ball.  Jenna is a level 2 certified Cross... Continue Reading...

If you took a poll of why most people work out on cardio equipment, 90% or more will tell you they want to lose weight or tone up (which you have to lose fat to tone up). So out of those people how many to you think heart rate train? Not many, some know what their heart rate is, but don’t know where it should really be. So that is not helping them achieve their fat loss goal in the most efficient... Continue Reading...

This featured article was taken from our partners at Vincit Magazine’s volume 3.   Be sure to subscribe to the magazine here or look out for it at your local news stands.  You can also visit Vincit Magazine online at: www.vincitmagazine.com Aside from improvements in technique, conditioning the body to be able to punch harder requires the development of certain key muscles.  It is very important... Continue Reading...

BodyKore has expanded it’s line of products with top of the line re-manufactured and refurbished equipment.   This line of products include: Ellipticals, Treadmills, Exercise Bikes, Steppers and Climbers, Stregth Circuit Machines, Cable Station Systems just to name a few.  These equipment all carry a limited warranty and are guaranteed to be fully functional and working like brand new. ... Continue Reading...