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	<title>BodyKore - Your Fitness Source On the Latest News, Products and Training Techniques for a Healthier Lifestyle &#187; Training</title>
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	<description>Your Fitness Source On the Latest News, Products and Training Techniques For a Healthier Lifestyle.</description>
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		<title>VERTICAL JUMP TRAINING—PART 2 by Coach Jim Massaro</title>
		<link>http://bodykore.com/vertical-jump-training%e2%80%94part-2-by-coach-jim-massaro/</link>
		<comments>http://bodykore.com/vertical-jump-training%e2%80%94part-2-by-coach-jim-massaro/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 17:44:00 +0000</pubDate>
		<dc:creator>BodyKore</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[coach massaro]]></category>
		<category><![CDATA[jim massaro]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://bodykore.com/?p=16011</guid>
		<description><![CDATA[The design of the Vertical Jump program is to increase your acceleration of explosion. Part 2 is done in the same manner in that we will keep the load in the 40-to 65% range. Very important is to always pay close attention to postural alignment and proper technique. One thing to always remember is that [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>VERTICAL JUMP TRAINING—PART 1 by Coach Jim Massaro</title>
		<link>http://bodykore.com/vertical-jump-training%e2%80%94part-1-by-coach-jim-massaro/</link>
		<comments>http://bodykore.com/vertical-jump-training%e2%80%94part-1-by-coach-jim-massaro/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 17:45:02 +0000</pubDate>
		<dc:creator>BodyKore</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[jim massaro]]></category>
		<category><![CDATA[snatches]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://bodykore.com/?p=15336</guid>
		<description><![CDATA[VERTICAL JUMP TRAINING—PART 1 by Coach Jim Massaro The vertical jump has become one the cornerstones of athletic testing. It allows for testing for football and basketball, and all other sports, as well as some physical education programs. I have seen a lot of programs out there on how to cheat the vertical jump test, [...]]]></description>
		<wfw:commentRss>http://bodykore.com/vertical-jump-training%e2%80%94part-1-by-coach-jim-massaro/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Featured Video: Stroops MMA Products tested at RVCA Gym</title>
		<link>http://bodykore.com/featured-video-stroops-mma-products-tested-at-rvca-gym/</link>
		<comments>http://bodykore.com/featured-video-stroops-mma-products-tested-at-rvca-gym/#comments</comments>
		<pubDate>Sat, 09 Oct 2010 00:11:02 +0000</pubDate>
		<dc:creator>BodyKore</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[RVCA Gym]]></category>
		<category><![CDATA[Stroops]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://bodykore.com/?p=13479</guid>
		<description><![CDATA[Check out this video of Stroops Line of MMA products being tested at the RVCA training center in Costa Mesa, CA. The products tested in the video are the Stroops Python Striker, Double Gun, Accelerator and Anaconda. You can purchase these items exclusively at www.store.bodykore.com]]></description>
		<wfw:commentRss>http://bodykore.com/featured-video-stroops-mma-products-tested-at-rvca-gym/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gympak Kettlebell Product Review</title>
		<link>http://bodykore.com/gympak-kettlebell-product-review/</link>
		<comments>http://bodykore.com/gympak-kettlebell-product-review/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 21:42:40 +0000</pubDate>
		<dc:creator>BodyKore</dc:creator>
				<category><![CDATA[Products]]></category>
		<category><![CDATA[Cast Iron]]></category>
		<category><![CDATA[Grips]]></category>
		<category><![CDATA[Gympak]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Rubber Bottom]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://bodykore.com/blog/?p=167</guid>
		<description><![CDATA[Kettlebells are becoming a more and more popular type of training equipment.  They're relatively inexpensive and can give you a full body strength and conditioning exercise.  When done properly, Kettlebell training has proven to be more effective than a standard military regimen of pullups, sprints and long distance run. Kettlebell training is currently being incorporated into all types of training regiments especially amongst strength and conditioning coaches for athletes.   You can improve your grip (grappling), explosiveness (striking), flexibility (both) and just overall cardiovascular training.   ]]></description>
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		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>BodyKore&#8217;s Do It at Home &#8211; Gym Work Out Recommendations</title>
		<link>http://bodykore.com/bodykores-do-it-at-home-gym-work-out-recommendations/</link>
		<comments>http://bodykore.com/bodykores-do-it-at-home-gym-work-out-recommendations/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 01:26:53 +0000</pubDate>
		<dc:creator>BodyKore</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Gym Ball]]></category>
		<category><![CDATA[Home Gym]]></category>
		<category><![CDATA[Jump Rope]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Medicine Ball]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Wheeling Bike]]></category>
		<category><![CDATA[Work Out]]></category>

		<guid isPermaLink="false">http://bodykore.com/?p=4299</guid>
		<description><![CDATA[A lot of people simply don&#8217;t have the time or money to sign up for a club membership down the street or a few hours to drive to the gym, work out and drive home especially those of us that work long hours.  We will be updating and adding a few more posts on home [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Hardcore Training with Team BodyKore’s Jenna Castillo- Lesson 2: Stability Ball Training</title>
		<link>http://bodykore.com/hardcore-training-with-team-bodykore%e2%80%99s-jenna-castillo-lesson-2-stability-ball/</link>
		<comments>http://bodykore.com/hardcore-training-with-team-bodykore%e2%80%99s-jenna-castillo-lesson-2-stability-ball/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 22:54:24 +0000</pubDate>
		<dc:creator>BodyKore</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Fitness Products]]></category>
		<category><![CDATA[Jenna Castillo]]></category>
		<category><![CDATA[stability ball]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://bodykore.com/?p=4201</guid>
		<description><![CDATA[Stability Ball training is great for balance, muscle coordination and to strengthen your core.  Exercises done on a stability ball forces you to tighten your core throughout the full movement and really concentrate on the target areas being worked.  Team BodyKore&#8217;s Jenna Castillo demonstrates a few exercises you can do at home with a stability [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Heart Rate Training &#8211; Utilizing heart rate monitoring for more efficient training</title>
		<link>http://bodykore.com/heart-rate-training-utilizing-heart-rate-monitoring-for-more-efficient-training/</link>
		<comments>http://bodykore.com/heart-rate-training-utilizing-heart-rate-monitoring-for-more-efficient-training/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 01:12:38 +0000</pubDate>
		<dc:creator>BodyKore</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Work Out]]></category>

		<guid isPermaLink="false">http://bodykore.com/?p=3098</guid>
		<description><![CDATA[If you took a poll of why most people work out on cardio equipment, 90% or more will tell you they want to lose weight or tone up (which you have to lose fat to tone up). So out of those people how many to you think heart rate train? Not many, some know what [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vincit Magazine: Volume 3- Throwing a Harder Punch</title>
		<link>http://bodykore.com/vincit-magazine-volume-3-throwing-a-harder-punch/</link>
		<comments>http://bodykore.com/vincit-magazine-volume-3-throwing-a-harder-punch/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 02:02:13 +0000</pubDate>
		<dc:creator>BodyKore</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Vincit Magazine]]></category>

		<guid isPermaLink="false">http://bodykore.com/?p=3103</guid>
		<description><![CDATA[This featured article was taken from our partners at Vincit Magazine&#8217;s volume 3.   Be sure to subscribe to the magazine here or look out for it at your local news stands.  You can also visit Vincit Magazine online at: www.vincitmagazine.com Aside from improvements in technique, conditioning the body to be able to punch harder requires [...]]]></description>
		<wfw:commentRss>http://bodykore.com/vincit-magazine-volume-3-throwing-a-harder-punch/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>What Style of Dumbbells Are Right For Me?</title>
		<link>http://bodykore.com/what-style-of-dumbbells-are-right-for-me/</link>
		<comments>http://bodykore.com/what-style-of-dumbbells-are-right-for-me/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 06:51:24 +0000</pubDate>
		<dc:creator>BodyKore</dc:creator>
				<category><![CDATA[Products]]></category>
		<category><![CDATA[Chrome Dumbbells]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Rubber Dumbbells]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Weights]]></category>

		<guid isPermaLink="false">http://bodykore.com/?p=2876</guid>
		<description><![CDATA[Life is full of every day decisions.  What To Wear? What Do I Eat? etc&#8230; With that said, choosing the right dumbbell can also be nerve wrecking but you are in luck.  We have broken down different styles and types of dumbbells we carry and hope that it will lead you in the right direction [...]]]></description>
		<wfw:commentRss>http://bodykore.com/what-style-of-dumbbells-are-right-for-me/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New line of Refurbished/Remanufactured Equipment Available</title>
		<link>http://bodykore.com/new-line-of-refurbishedremanufactured-equipment-available/</link>
		<comments>http://bodykore.com/new-line-of-refurbishedremanufactured-equipment-available/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 08:28:21 +0000</pubDate>
		<dc:creator>BodyKore</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Circuit Training]]></category>
		<category><![CDATA[Ellipticals]]></category>
		<category><![CDATA[Refurbished Equipment]]></category>
		<category><![CDATA[Remanufactured Equipment]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://bodykore.com/?p=2319</guid>
		<description><![CDATA[BodyKore has expanded it&#8217;s line of products with top of the line re-manufactured and refurbished equipment.   This line of products include: Ellipticals, Treadmills, Exercise Bikes, Steppers and Climbers, Stregth Circuit Machines, Cable Station Systems just to name a few.  These equipment all carry a limited warranty and are guaranteed to be fully functional and working [...]]]></description>
		<wfw:commentRss>http://bodykore.com/new-line-of-refurbishedremanufactured-equipment-available/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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