BodyKore – Fitness Training Equipment for Gym Builds Home Crossfit MMA Bootcamps – Kettlebells Bumper Plate Rigs Cages Weights Dumbbells Olympic Bars Balls

Stability Ball training is great for balance, muscle coordination and to strengthen your core.  Exercises done on a stability ball forces you to tighten your core throughout the full movement and really concentrate on the target areas being worked.  Team BodyKore’s Jenna Castillo demonstrates a few exercises you can do at home with a stability ball.  Jenna is a level 2 certified Cross... Continue Reading...

Kettlebells are becoming a more and more popular type of training equipment.  They’re relatively inexpensive and can give you a full body strength and conditioning exercise.  When done properly, Kettlebell training has proven to be more effective than a standard military regimen of pullups, sprints and long distance run.  Kettlebell training is currently being incorporated into all types of... Continue Reading...

Pro MMA Fighter Christophe “The SoCal Kid” Saunders trains his muay thai striking on a 150lb banana bag.  Saunders train out of All In MMA in Buena Park, CA and has fought for the UFC and Bellator promotions. View his profile here Check him out on facebook You can also find out more information about All in MMA And you can pick up a banana bag from our store here  Read More →

Life is full of every day decisions.  What To Wear? What Do I Eat? etc… With that said, choosing the right dumbbell can also be nerve wrecking but you are in luck.  We have broken down different styles and types of dumbbells we carry and hope that it will lead you in the right direction when choosing to purchase dumbbells from us. Dumbbells have always been the KORE to weight training and... Continue Reading...

The design of the Vertical Jump program is to increase your acceleration of explosion. Part 2 is done in the same manner in that we will keep the load in the 40-to 65% range. Very important is to always pay close attention to postural alignment and proper technique. One thing to always remember is that these lifts closely mimic the vertical jump. This program consists of two focus lifts of six sets... Continue Reading...