BodyKore – Your Fitness Source On the Latest News, Products and Training Techniques for a Healthier Lifestyle

The design of the Vertical Jump program is to increase your acceleration of explosion. Part 2 is done in the same manner in that we will keep the load in the 40-to 65% range. Very important is to always pay close attention to postural alignment and proper technique. One thing to always remember is that these lifts closely mimic the vertical jump. This program consists of two focus lifts of six sets... Continue Reading...

VERTICAL JUMP TRAINING—PART 1 by Coach Jim Massaro The vertical jump has become one the cornerstones of athletic testing. It allows for testing for football and basketball, and all other sports, as well as some physical education programs. I have seen a lot of programs out there on how to cheat the vertical jump test, but not many on how to prepare for it. Cheating on this test is not my position... Continue Reading...

Check out this video of Stroops Line of MMA products being tested at the RVCA training center in Costa Mesa, CA. The products tested in the video are the Stroops Python Striker, Double Gun, Accelerator and Anaconda. You can purchase these items exclusively at www.store.bodykore.com  Read More →

Kettlebells are becoming a more and more popular type of training equipment.  They’re relatively inexpensive and can give you a full body strength and conditioning exercise.  When done properly, Kettlebell training has proven to be more effective than a standard military regimen of pullups, sprints and long distance run.  Kettlebell training is currently being incorporated into all types of... Continue Reading...

A lot of people simply don’t have the time or money to sign up for a club membership down the street or a few hours to drive to the gym, work out and drive home especially those of us that work long hours.  We will be updating and adding a few more posts on home gym work out routines that are not only time efficient but aren’t as costly as purchasing a full work out machine that can costs... Continue Reading...