BodyKore – Your Fitness Source On the Latest News, Products and Training Techniques for a Healthier Lifestyle

Life is full of every day decisions.  What To Wear? What Do I Eat? etc… With that said, choosing the right dumbbell can also be nerve wrecking but you are in luck.  We have broken down different styles and types of dumbbells we carry and hope that it will lead you in the right direction when choosing to purchase dumbbells from us. Dumbbells have always been the KORE to weight training and... Continue Reading...

The design of the Vertical Jump program is to increase your acceleration of explosion. Part 2 is done in the same manner in that we will keep the load in the 40-to 65% range. Very important is to always pay close attention to postural alignment and proper technique. One thing to always remember is that these lifts closely mimic the vertical jump. This program consists of two focus lifts of six sets... Continue Reading...

VERTICAL JUMP TRAINING—PART 1 by Coach Jim Massaro The vertical jump has become one the cornerstones of athletic testing. It allows for testing for football and basketball, and all other sports, as well as some physical education programs. I have seen a lot of programs out there on how to cheat the vertical jump test, but not many on how to prepare for it. Cheating on this test is not my position... Continue Reading...

Check out this video of Stroops Line of MMA products being tested at the RVCA training center in Costa Mesa, CA. The products tested in the video are the Stroops Python Striker, Double Gun, Accelerator and Anaconda. You can purchase these items exclusively at www.store.bodykore.com  Read More →

Kettlebells are becoming a more and more popular type of training equipment.  They’re relatively inexpensive and can give you a full body strength and conditioning exercise.  When done properly, Kettlebell training has proven to be more effective than a standard military regimen of pullups, sprints and long distance run.  Kettlebell training is currently being incorporated into all types of... Continue Reading...