BodyKore – Your Fitness Source On the Latest News, Products and Training Techniques for a Healthier Lifestyle

Stability Ball training is great for balance, muscle coordination and to strengthen your core.  Exercises done on a stability ball forces you to tighten your core throughout the full movement and really concentrate on the target areas being worked.  Team BodyKore’s Jenna Castillo demonstrates a few exercises you can do at home with a stability ball.  Jenna is a level 2 certified Cross... Continue Reading...