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Resistance bands have gradually become one of the newest exercise and fitness crazes.  They are also overlooked by many people looking to increase strength just because they are bands.  Most of us tend to pick up a set of weights until we find our target range of comfort and then gradually move up as we tend to build muscle.  With the bands itself there are many different resistance and thickness... Continue Reading...

BOSU Ball training is great for balance, muscle coordination and to strengthen your KORE.  Exercises done on a BOSU ball forces you to tighten your core throughout the full movement and really concentrate on the target areas being worked.  Team BodyKore’s Jenna Castillo demonstrates a few exercises you can do at home with a BOSU Ball.  Jenna is a level 2 certified Cross Fit trainer and teaches... Continue Reading...