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	<title>BodyKore - Your Fitness Source On the Latest News, Products and Training Techniques for a Healthier Lifestyle &#187; Office Work Out</title>
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		<title>Simple Exercise Work-Outs at the Office</title>
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		<pubDate>Fri, 11 Dec 2009 05:58:48 +0000</pubDate>
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				<category><![CDATA[News]]></category>
		<category><![CDATA[Exercising at Work]]></category>
		<category><![CDATA[Office Work Out]]></category>
		<category><![CDATA[Work Out Ideas]]></category>

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		<description><![CDATA[A vast majority of people are gaining weight by simply sitting in the office day in and day out.  As the years go by your body tends to not be able to break down foods and digest as fast as it used to be.  With the average person working longer hours compared to years ago, [...]]]></description>
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