BodyKore – Your Fitness Source On the Latest News, Products and Training Techniques for a Healthier Lifestyle

BodyKore asked elite Fitness and MMA trainer Freddy George to help us create a workout with some of the products that we carried and here’s what he came up with: The Ultra Fit Circuit also known as the Gym in the Bag.  The circuit was set up at three 5 minute rounds to simulate an MMA Fight.  The exercises go from linear to functional training and then to anaerobic and back to aerobic exercises.... Continue Reading...

A lot of people simply don’t have the time or money to sign up for a club membership down the street or a few hours to drive to the gym, work out and drive home especially those of us that work long hours.  We will be updating and adding a few more posts on home gym work out routines that are not only time efficient but aren’t as costly as purchasing a full work out machine that can costs... Continue Reading...