BodyKore – Your Fitness Source On the Latest News, Products and Training Techniques for a Healthier Lifestyle

The 2011 CrossFit Games took place over the past weekend in Carson, California at the Home Depot Center.  The games drew in teams and crowds from all over the world to compete for cash and prizes.  There were countless of sponsors and booths exhibiting at the games; from Reebok, and the Military the CrossFit Games was the place to be!  The games showcased many CrossFit type exercises  and products... Continue Reading...

BodyKore was at the new Crossfit Chino Hills facility that is looking to make its official grand opening on September 1st, 2010.  The facility itself is very impressive with no details over looked for those looking for one of the top crossfit training gyms to train at.  The gym is equipped with very high quality products ranging from dumbbells, kettlebells, squat racks, bumper plates, olympic bars,... Continue Reading...

Josh Kretschmann has been a personal trainer for the past 11yrs.  He is certified through NASM (National academy of sports medicine).  His personal training certifications include NASM-CPT (Certified Personal Trainer), NASM-PES (Performance Enhancement Specialist), NASM-CES (Corrective Exercise Specialist). Through out the last 11yrs he has worked with clients who have needed weight loss, Rehab,... Continue Reading...

Kettlebells are becoming a more and more popular type of training equipment.  They’re relatively inexpensive and can give you a full body strength and conditioning exercise.  When done properly, Kettlebell training has proven to be more effective than a standard military regimen of pullups, sprints and long distance run.  Kettlebell training is currently being incorporated into all types of... Continue Reading...

A lot of people simply don’t have the time or money to sign up for a club membership down the street or a few hours to drive to the gym, work out and drive home especially those of us that work long hours.  We will be updating and adding a few more posts on home gym work out routines that are not only time efficient but aren’t as costly as purchasing a full work out machine that can costs... Continue Reading...