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	<title>BodyKore - Your Fitness Source On the Latest News, Products and Training Techniques for a Healthier Lifestyle &#187; Gympak</title>
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		<title>Gympak Kettlebell Product Review</title>
		<link>http://bodykore.com/gympak-kettlebell-product-review/</link>
		<comments>http://bodykore.com/gympak-kettlebell-product-review/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 21:42:40 +0000</pubDate>
		<dc:creator>BodyKore</dc:creator>
				<category><![CDATA[Products]]></category>
		<category><![CDATA[Cast Iron]]></category>
		<category><![CDATA[Grips]]></category>
		<category><![CDATA[Gympak]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Rubber Bottom]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://bodykore.com/blog/?p=167</guid>
		<description><![CDATA[Kettlebells are becoming a more and more popular type of training equipment.  They're relatively inexpensive and can give you a full body strength and conditioning exercise.  When done properly, Kettlebell training has proven to be more effective than a standard military regimen of pullups, sprints and long distance run. Kettlebell training is currently being incorporated into all types of training regiments especially amongst strength and conditioning coaches for athletes.   You can improve your grip (grappling), explosiveness (striking), flexibility (both) and just overall cardiovascular training.   ]]></description>
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		<slash:comments>19</slash:comments>
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		<title>GymPak Flywheel Exercise Bike Product Review</title>
		<link>http://bodykore.com/gympak-flywheel-exercise-bike-product-review/</link>
		<comments>http://bodykore.com/gympak-flywheel-exercise-bike-product-review/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 18:54:45 +0000</pubDate>
		<dc:creator>BodyKore</dc:creator>
				<category><![CDATA[Products]]></category>
		<category><![CDATA[Exercise Bike Parts]]></category>
		<category><![CDATA[Flywheel Bike]]></category>
		<category><![CDATA[Gympak]]></category>
		<category><![CDATA[Home Use Bike]]></category>
		<category><![CDATA[Spin Bike]]></category>
		<category><![CDATA[Spinner]]></category>
		<category><![CDATA[X-Ciser]]></category>

		<guid isPermaLink="false">http://bodykore.com/blog/?p=722</guid>
		<description><![CDATA[The flywheel bike or &#8220;Spin bikes&#8221; have a weighted flywheel in the front mimicking the feel of an outdoor bike that’s actually propelled by the pedals. When you tighten the resistance and come out of the saddle, you feel like you’re cycling up a steep hill.  Spin-style bikes are made of stronger steel, built for [...]]]></description>
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		<slash:comments>17</slash:comments>
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		<title>Product Review on the Gympak Door Gym</title>
		<link>http://bodykore.com/product-review-on-the-gympak-door-gym/</link>
		<comments>http://bodykore.com/product-review-on-the-gympak-door-gym/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 23:12:58 +0000</pubDate>
		<dc:creator>BodyKore</dc:creator>
				<category><![CDATA[Products]]></category>
		<category><![CDATA[5 in 1]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[Chin Ups]]></category>
		<category><![CDATA[Crunches]]></category>
		<category><![CDATA[Dips]]></category>
		<category><![CDATA[Door Gym]]></category>
		<category><![CDATA[Gympak]]></category>
		<category><![CDATA[Home Work Out]]></category>
		<category><![CDATA[Pull Ups]]></category>
		<category><![CDATA[Sit Ups]]></category>

		<guid isPermaLink="false">http://bodykore.com/blog/?p=172</guid>
		<description><![CDATA[The Gympak Door Gym is a MUST HAVE item.  This travel sized companion can be used on any door frame 30&#8243; wide or smaller and can be easily dismantled (4 screws) so you can bring it with you on any trip.  The Gympak Door Gym is a multifunctional piece of equipment that allows you to [...]]]></description>
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