BodyKore – Your Fitness Source On the Latest News, Products and Training Techniques for a Healthier Lifestyle

Kettlebells are becoming a more and more popular type of training equipment.  They’re relatively inexpensive and can give you a full body strength and conditioning exercise.  When done properly, Kettlebell training has proven to be more effective than a standard military regimen of pullups, sprints and long distance run.  Kettlebell training is currently being incorporated into all types of... Continue Reading...

The flywheel bike or “Spin bikes” have a weighted flywheel in the front mimicking the feel of an outdoor bike that’s actually propelled by the pedals. When you tighten the resistance and come out of the saddle, you feel like you’re cycling up a steep hill.  Spin-style bikes are made of stronger steel, built for the rider to come out of the saddle and grind on the pedals, which isn’t... Continue Reading...

The Gympak Door Gym is a MUST HAVE item.  This travel sized companion can be used on any door frame 30″ wide or smaller and can be easily dismantled (4 screws) so you can bring it with you on any trip.  The Gympak Door Gym is a multifunctional piece of equipment that allows you to do up to 9 different exercises with.  It’s made of durable steel and tested for up to 300 lbs.  The Door... Continue Reading...