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	<title>BodyKore - Your Fitness Source On the Latest News, Products and Training Techniques for a Healthier Lifestyle &#187; gymnastic rings</title>
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		<title>BodyKore Presents: Freddy George&#8217;s Ultra Fit Circuit</title>
		<link>http://bodykore.com/bodykore-presents-freddy-georges-ultra-fit-circuit/</link>
		<comments>http://bodykore.com/bodykore-presents-freddy-georges-ultra-fit-circuit/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 07:43:54 +0000</pubDate>
		<dc:creator>BodyKore</dc:creator>
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		<category><![CDATA[Freddy George]]></category>
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		<description><![CDATA[BodyKore asked elite Fitness and MMA trainer Freddy George to help us create a workout with some of the products that we carried and here&#8217;s what he came up with: The Ultra Fit Circuit also known as the Gym in the Bag.  The circuit was set up at three 5 minute rounds to simulate an [...]]]></description>
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		<title>Olympic Gymnastics Rings</title>
		<link>http://bodykore.com/olympic-gymnastics-rings/</link>
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		<pubDate>Sat, 12 Jun 2010 02:47:01 +0000</pubDate>
		<dc:creator>BodyKore</dc:creator>
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		<category><![CDATA[Fitness Products]]></category>
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		<description><![CDATA[Ring training is an incredibly challenging and diverse method of bodyweight exercising or suspension training and considerably improves strength and endurance.  All exercises using the rings works the upper-body and strengthens the core.  An exercise on rings consists of swing, strength and hold elements. Generally, gymnasts are required to fulfill various requirements including a swing [...]]]></description>
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