Posts Tagged ‘gymnastic rings’

BodyKore Presents: Freddy George’s Ultra Fit Circuit

Written by BodyKore on Wednesday, March 2nd, 2011

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BodyKore asked elite Fitness and MMA trainer Freddy George to help us create a workout with some of the products that we carried and here’s what he came up with: The Ultra Fit Circuit also known as the Gym in the Bag.  The circuit was set up at three 5 minute rounds to simulate an MMA Fight.  The exercises go from linear to functional training and then to anaerobic and back to aerobic exercises.... Continue Reading...

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Olympic Gymnastics Rings

Written by BodyKore on Friday, June 11th, 2010

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Ring training is an incredibly challenging and diverse method of bodyweight exercising or suspension training and considerably improves strength and endurance.  All exercises using the rings works the upper-body and strengthens the core.  An exercise on rings consists of swing, strength and hold elements. Generally, gymnasts are required to fulfill various requirements including a swing to held... Continue Reading...

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