Posts Tagged ‘gymnastic rings’
BodyKore Presents: Freddy George’s Ultra Fit Circuit
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BodyKore asked elite Fitness and MMA trainer Freddy George to help us create a workout with some of the products that we carried and here’s what he came up with: The Ultra Fit Circuit also known as the Gym in the Bag. The circuit was set up at three 5 minute rounds to simulate an MMA Fight. The exercises go from linear to functional training and then to anaerobic and back to aerobic exercises.... Continue Reading...
Filed under: News, Products | Tagged with: burn machine, Circuit Training, CSW, csw training center, Freddy George, gymnastic rings, high intensity training, Medicine Ball, mma circuit training, Stroops, War Machine
Olympic Gymnastics Rings
Ring training is an incredibly challenging and diverse method of bodyweight exercising or suspension training and considerably improves strength and endurance. All exercises using the rings works the upper-body and strengthens the core. An exercise on rings consists of swing, strength and hold elements. Generally, gymnasts are required to fulfill various requirements including a swing to held... Continue Reading...
Filed under: Products | Tagged with: Fitness Products, gymnastic rings
