BodyKore – Your Fitness Source On the Latest News, Products and Training Techniques for a Healthier Lifestyle

BodyKore is proud to introduce the BURN MACHINE to our specialty training line. The Burn Machine Speed Bag provides a heart-pumping aerobic workout that burns calories, promotes strength, and increases endurance. This convenient, hand-held cardio unit fires up your metabolism to help you melt off pounds and reveal a lean, muscular shape. The signature exercise of the Speed Bag emulates the movements... Continue Reading...

Ring training is an incredibly challenging and diverse method of bodyweight exercising or suspension training and considerably improves strength and endurance.  All exercises using the rings works the upper-body and strengthens the core.  An exercise on rings consists of swing, strength and hold elements. Generally, gymnasts are required to fulfill various requirements including a swing to held... Continue Reading...

The UFC will be holding it’s second annual Fan Expo this May 28-29th at the Mandalay Bay Convention Center in Las Vegas, NV.  BodyKore is teaming up with Prostrike and will be exhibiting at the event.   We will be displaying some of the latest fitness equipment, martial arts products and Prostrike’s state of the art Mixed Martial Arts training device.   We will also be holding instructional... Continue Reading...

Stability Ball training is great for balance, muscle coordination and to strengthen your core.  Exercises done on a stability ball forces you to tighten your core throughout the full movement and really concentrate on the target areas being worked.  Team BodyKore’s Jenna Castillo demonstrates a few exercises you can do at home with a stability ball.  Jenna is a level 2 certified Cross... Continue Reading...

Team BodyKore’s Jenna Castillo demonstrates a few exercises you can do at home with a kettlebell.  Jenna is a level 2 certified Cross Fit trainer and teaches out of Crossfit Unlimited in Milpitas.  You can read more about Jenna here. Exercise 1- Kettlebell Exercises 1.  To start this exercise you want to stand with your legs shoulder length apart.  Grab the kettlebell with one hand and hold... Continue Reading...