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	<title>BodyKore - Your Fitness Source On the Latest News, Products and Training Techniques for a Healthier Lifestyle &#187; exercises</title>
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		<title>Hardcore Training with Team BodyKore’s Jenna Castillo- Lesson 2: Stability Ball Training</title>
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		<pubDate>Sun, 07 Feb 2010 22:54:24 +0000</pubDate>
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		<category><![CDATA[Jenna Castillo]]></category>
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		<description><![CDATA[Stability Ball training is great for balance, muscle coordination and to strengthen your core.  Exercises done on a stability ball forces you to tighten your core throughout the full movement and really concentrate on the target areas being worked.  Team BodyKore&#8217;s Jenna Castillo demonstrates a few exercises you can do at home with a stability [...]]]></description>
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		<title>Hardcore Training with Team BodyKore&#8217;s Jenna Castillo</title>
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		<comments>http://bodykore.com/hardcore-training-with-team-bodykores-jenna-castillo/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 19:22:03 +0000</pubDate>
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		<category><![CDATA[Jenna Castillo]]></category>
		<category><![CDATA[Kettlebells]]></category>

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		<description><![CDATA[Team BodyKore&#8217;s Jenna Castillo demonstrates a few exercises you can do at home with a kettlebell.  Jenna is a level 2 certified Cross Fit trainer and teaches out of Crossfit Unlimited in Milpitas.  You can read more about Jenna here. Exercise 1- Kettlebell Exercises 1.  To start this exercise you want to stand with your [...]]]></description>
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