BodyKore – Fitness Training Equipment for Gym Builds Home Crossfit MMA Bootcamps – Kettlebells Bumper Plate Rigs Cages Weights Dumbbells Olympic Bars Balls

                Plyometrics or “plyos” for short, are a type of exercise designed to produce fast and powerful movements. They are generally used by athletes to improve performance in sports, especially those that involve speed, quickness and power. In addition, it is possible to find plyometrics used in the fitness field, but to a much lesser degree.... Continue Reading...

Stability Ball training is great for balance, muscle coordination and to strengthen your core.  Exercises done on a stability ball forces you to tighten your core throughout the full movement and really concentrate on the target areas being worked.  Team BodyKore’s Jenna Castillo demonstrates a few exercises you can do at home with a stability ball.  Jenna is a level 2 certified Cross... Continue Reading...

Team BodyKore’s Jenna Castillo demonstrates a few exercises you can do at home with a kettlebell.  Jenna is a level 2 certified Cross Fit trainer and teaches out of Crossfit Unlimited in Milpitas.  You can read more about Jenna here. Exercise 1- Kettlebell Exercises 1.  To start this exercise you want to stand with your legs shoulder length apart.  Grab the kettlebell with one hand and hold... Continue Reading...