Posts Tagged ‘exercises’
Hardcore Training with Team BodyKore’s Jenna Castillo- Lesson 2: Stability Ball Training
Stability Ball training is great for balance, muscle coordination and to strengthen your core. Exercises done on a stability ball forces you to tighten your core throughout the full movement and really concentrate on the target areas being worked. Team BodyKore’s Jenna Castillo demonstrates a few exercises you can do at home with a stability ball. Jenna is a level 2 certified Cross... Continue Reading...
Filed under: News, Products | Tagged with: CrossFit, exercises, Fitness Products, Jenna Castillo, stability ball, Training
Hardcore Training with Team BodyKore’s Jenna Castillo
Team BodyKore’s Jenna Castillo demonstrates a few exercises you can do at home with a kettlebell. Jenna is a level 2 certified Cross Fit trainer and teaches out of Crossfit Unlimited in Milpitas. You can read more about Jenna here. Exercise 1- Kettlebell Exercises 1. To start this exercise you want to stand with your legs shoulder length apart. Grab the kettlebell with one hand and hold... Continue Reading...
Filed under: News | Tagged with: Cross Fit, exercises, Fitness Products, Jenna Castillo, Kettlebells