BodyKore – Your Fitness Source On the Latest News, Products and Training Techniques for a Healthier Lifestyle

We are always looking for the easiest way or shortcut to our goals, especially when it comes to losing weight and proper dieting.  We all want the rock hard abs, or bulging biceps and nice curves but getting your physique to the way you want it takes time and dedication.  We have found three tips when it comes down to healthy eating towards a lean body and beyond.  Results may all vary. Embracing... Continue Reading...

There has always been constant studies leading to whether or not there is any correlation if the food you eat dictates the status of the mood are you in.  Upon intake of food, the brain releases chemicals knows as serotonin which is known to be a calm and relaxing chemical.  Dopamine and norepinephrine are the other chemicals released however they are more responsible for alertness and mental acuity.... Continue Reading...

With the new year coming around the corner, many individuals are already starting to list their “resolutions”. Anything from trying to quit smoking, going to the gym, being a better person etc.   But probably the biggest of them all is “I want to lose weight.” One of the biggest dieting errors for everyone is treating all calories the same.   People are very infatuated... Continue Reading...