BodyKore – Your Fitness Source On the Latest News, Products and Training Techniques for a Healthier Lifestyle

BodyKore recently visited Full Circle Fitness facilities located in Signal Hill, CA.  The brand new personal training facility is equipped with a ton of state of the art equipment.  The training facility specializes in CrossFit and Kettlebell training.  The experienced staff specialize in strength and conditioning, weight loss, rehabilitation, body building and sport specific training. Owner Chris... Continue Reading...

Team BodyKore’s Jenna Castillo demonstrates a few exercises you can do at home with a kettlebell.  Jenna is a level 2 certified Cross Fit trainer and teaches out of Crossfit Unlimited in Milpitas.  You can read more about Jenna here. Exercise 1- Kettlebell Exercises 1.  To start this exercise you want to stand with your legs shoulder length apart.  Grab the kettlebell with one hand and hold... Continue Reading...

With different forms and styles of training on the rise and fitness trainers and individuals looking to change up their work out routine, we thought that it would be great to add another hot product to our ever growing list of fitness products. Rubber Bumper plates are great for are customarily seen being used by Olympic weight lifting athletes but this has since quickly evolutionized to being used... Continue Reading...