Richard “Army” Maguire demonstrates Heavy Club Swinging

Ageless Strength's Richard "Army" Maguire demonstrates how to swing Heavy Persian Mills.  This exercise has been practiced over hundreds of years originating in ancient Persia.  Each one of the Mills weigh approximately 32lbs and to be able to swing these clubs takes years of development in strength and form.  Be sure to check out more videos and demonstrations at www.agelesstrength.com

 

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