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Proper Concept 2 Rowing Technique Video
Article by BodyKore on Saturday, November 20th, 2010
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Concept 2 Row Machines are an awesome tool for full body exercises. The benefits of using a rowing machine include cardio training, improved strength training, low-impact and joint friendly motion, and improved flexibility. As our bodies age, remaining flexible is a key to avoiding injury and rowing is a great way to do this.
Here are two videos on the proper way and the improper way to exercise on the Concept 2 Row Machine.
Proper Rowing Motion
Improper Rowing Motion
BodyKore is the official dealer for the Concept2 Rowers and the Concept2 Skierg. You can purchase them here or please contact us if you have any questions.
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