See wp-cache.php for author details. */ $wpsc_last_post_update = 1508350875; //Added by WP-Cache Manager $cached_direct_pages = array( ); //Added by WP-Cache Manager $wp_cache_home_path = '/'; //Added by WP-Cache Manager $cache_page_secret = '45fbcf27b298ae90a72ab25fe87c50ad'; //Added by WP-Cache Manager $wp_cache_refresh_single_only = '0'; //Added by WP-Cache Manager $wp_cache_slash_check = 1; //Added by WP-Cache Manager if ( ! defined('WPCACHEHOME') ) define( 'WPCACHEHOME', WP_CONTENT_DIR . "/plugins/wp-super-cache/" ); //Added by WP-Cache Manager $cache_compression = 0; // Super cache compression $cache_enabled = true; //Added by WP-Cache Manager $super_cache_enabled = true; //Added by WP-Cache Manager $cache_max_time = 3600; //in seconds //$use_flock = true; // Set it true or false if you know what to use $cache_path = WP_CONTENT_DIR . '/cache/'; $file_prefix = 'wp-cache-'; // We want to be able to identify each blog in a WordPress MU install $blogcacheid = ''; if( defined( 'VHOST' ) ) { $blogcacheid = 'blog'; // main blog if( constant( 'VHOST' ) == 'yes' ) { $blogcacheid = $_SERVER['HTTP_HOST']; } else { $request_uri = preg_replace('/[ <>\'\"\r\n\t\(\)]/', '', str_replace( '..', '', $_SERVER['REQUEST_URI'] ) ); if( strpos( $request_uri, '/', 1 ) ) { if( $base == '/' ) { $blogcacheid = substr( $request_uri, 1, strpos( $request_uri, '/', 1 ) - 1 ); } else { $blogcacheid = str_replace( $base, '', $request_uri ); $blogcacheid = substr( $blogcacheid, 0, strpos( $blogcacheid, '/', 1 ) ); } if ( '/' == substr($blogcacheid, -1)) $blogcacheid = substr($blogcacheid, 0, -1); } $blogcacheid = str_replace( '/', '', $blogcacheid ); } } // Array of files that have 'wp-' but should still be cached $cache_acceptable_files = array( 'wp-comments-popup.php', 'wp-links-opml.php', 'wp-locations.php' ); $cache_rejected_uri = array('wp-.*\\.php', 'index\\.php'); $cache_rejected_user_agent = array ( 0 => 'bot', 1 => 'ia_archive', 2 => 'slurp', 3 => 'crawl', 4 => 'spider', 5 => 'Yandex' ); $cache_rebuild_files = 1; //Added by WP-Cache Manager // Disable the file locking system. // If you are experiencing problems with clearing or creating cache files // uncommenting this may help. $wp_cache_mutex_disabled = 1; //Added by WP-Cache Manager // Just modify it if you have conflicts with semaphores $sem_id = 195676016; //Added by WP-Cache Manager if ( '/' != substr($cache_path, -1)) { $cache_path .= '/'; } $wp_cache_mobile = 0; $wp_cache_mobile_whitelist = 'Stand Alone/QNws'; $wp_cache_mobile_browsers = 'Android, 2.0 MMP, 240x320, AvantGo, BlackBerry, Blazer, Cellphone, Danger, DoCoMo, Elaine/3.0, EudoraWeb, hiptop, IEMobile, iPhone, iPod, KYOCERA/WX310K, LG/U990, MIDP-2.0, MMEF20, MOT-V, NetFront, Newt, Nintendo Wii, Nitro, Nokia, Opera Mini, Palm, Playstation Portable, portalmmm, Proxinet, ProxiNet, SHARP-TQ-GX10, Small, SonyEricsson, Symbian OS, SymbianOS, TS21i-10, UP.Browser, UP.Link, Windows CE, WinWAP'; // gzip the first page generated for clients that support it. $wp_cache_gzip_first = 0; // change to relocate the supercache plugins directory $wp_cache_plugins_dir = WPCACHEHOME . 'plugins'; // set to 1 to do garbage collection during normal process shutdown instead of wp-cron $wp_cache_shutdown_gc = 0; $wp_super_cache_late_init = 0; // uncomment the next line to enable advanced debugging features $wp_super_cache_advanced_debug = 0; $wp_super_cache_front_page_text = ''; $wp_super_cache_front_page_clear = 0; $wp_super_cache_front_page_check = 0; $wp_super_cache_front_page_notification = '0'; $wp_cache_object_cache = 0; //Added by WP-Cache Manager $wp_cache_anon_only = 0; $wp_supercache_cache_list = 0; //Added by WP-Cache Manager $wp_cache_debug_to_file = 0; $wp_super_cache_debug = 0; $wp_cache_debug_level = 5; $wp_cache_debug_ip = ''; $wp_cache_debug_log = ''; $wp_cache_debug_email = ''; $wp_cache_pages[ "search" ] = 0; $wp_cache_pages[ "feed" ] = 0; $wp_cache_pages[ "category" ] = 0; $wp_cache_pages[ "home" ] = 0; $wp_cache_pages[ "frontpage" ] = 0; $wp_cache_pages[ "tag" ] = 0; $wp_cache_pages[ "archives" ] = 0; $wp_cache_pages[ "pages" ] = 0; $wp_cache_pages[ "single" ] = 0; $wp_cache_hide_donation = 0; $wp_cache_not_logged_in = 0; //Added by WP-Cache Manager $wp_cache_clear_on_post_edit = 0; //Added by WP-Cache Manager $wp_cache_hello_world = 0; //Added by WP-Cache Manager $wp_cache_mobile_enabled = 0; //Added by WP-Cache Manager $wp_cache_cron_check = 1; //Added by WP-Cache Manager ?> See wp-cache.php for author details. */ $wpsc_last_post_update = 1508350875; //Added by WP-Cache Manager $cached_direct_pages = array( ); //Added by WP-Cache Manager $wp_cache_home_path = '/'; //Added by WP-Cache Manager $cache_page_secret = '45fbcf27b298ae90a72ab25fe87c50ad'; //Added by WP-Cache Manager $wp_cache_refresh_single_only = '0'; //Added by WP-Cache Manager $wp_cache_slash_check = 1; //Added by WP-Cache Manager if ( ! defined('WPCACHEHOME') ) define( 'WPCACHEHOME', WP_CONTENT_DIR . "/plugins/wp-super-cache/" ); //Added by WP-Cache Manager $cache_compression = 0; // Super cache compression $cache_enabled = true; //Added by WP-Cache Manager $super_cache_enabled = true; //Added by WP-Cache Manager $cache_max_time = 3600; //in seconds //$use_flock = true; // Set it true or false if you know what to use $cache_path = WP_CONTENT_DIR . '/cache/'; $file_prefix = 'wp-cache-'; // We want to be able to identify each blog in a WordPress MU install $blogcacheid = ''; if( defined( 'VHOST' ) ) { $blogcacheid = 'blog'; // main blog if( constant( 'VHOST' ) == 'yes' ) { $blogcacheid = $_SERVER['HTTP_HOST']; } else { $request_uri = preg_replace('/[ <>\'\"\r\n\t\(\)]/', '', str_replace( '..', '', $_SERVER['REQUEST_URI'] ) ); if( strpos( $request_uri, '/', 1 ) ) { if( $base == '/' ) { $blogcacheid = substr( $request_uri, 1, strpos( $request_uri, '/', 1 ) - 1 ); } else { $blogcacheid = str_replace( $base, '', $request_uri ); $blogcacheid = substr( $blogcacheid, 0, strpos( $blogcacheid, '/', 1 ) ); } if ( '/' == substr($blogcacheid, -1)) $blogcacheid = substr($blogcacheid, 0, -1); } $blogcacheid = str_replace( '/', '', $blogcacheid ); } } // Array of files that have 'wp-' but should still be cached $cache_acceptable_files = array( 'wp-comments-popup.php', 'wp-links-opml.php', 'wp-locations.php' ); $cache_rejected_uri = array('wp-.*\\.php', 'index\\.php'); $cache_rejected_user_agent = array ( 0 => 'bot', 1 => 'ia_archive', 2 => 'slurp', 3 => 'crawl', 4 => 'spider', 5 => 'Yandex' ); $cache_rebuild_files = 1; //Added by WP-Cache Manager // Disable the file locking system. // If you are experiencing problems with clearing or creating cache files // uncommenting this may help. $wp_cache_mutex_disabled = 1; //Added by WP-Cache Manager // Just modify it if you have conflicts with semaphores $sem_id = 195676016; //Added by WP-Cache Manager if ( '/' != substr($cache_path, -1)) { $cache_path .= '/'; } $wp_cache_mobile = 0; $wp_cache_mobile_whitelist = 'Stand Alone/QNws'; $wp_cache_mobile_browsers = 'Android, 2.0 MMP, 240x320, AvantGo, BlackBerry, Blazer, Cellphone, Danger, DoCoMo, Elaine/3.0, EudoraWeb, hiptop, IEMobile, iPhone, iPod, KYOCERA/WX310K, LG/U990, MIDP-2.0, MMEF20, MOT-V, NetFront, Newt, Nintendo Wii, Nitro, Nokia, Opera Mini, Palm, Playstation Portable, portalmmm, Proxinet, ProxiNet, SHARP-TQ-GX10, Small, SonyEricsson, Symbian OS, SymbianOS, TS21i-10, UP.Browser, UP.Link, Windows CE, WinWAP'; // gzip the first page generated for clients that support it. $wp_cache_gzip_first = 0; // change to relocate the supercache plugins directory $wp_cache_plugins_dir = WPCACHEHOME . 'plugins'; // set to 1 to do garbage collection during normal process shutdown instead of wp-cron $wp_cache_shutdown_gc = 0; $wp_super_cache_late_init = 0; // uncomment the next line to enable advanced debugging features $wp_super_cache_advanced_debug = 0; $wp_super_cache_front_page_text = ''; $wp_super_cache_front_page_clear = 0; $wp_super_cache_front_page_check = 0; $wp_super_cache_front_page_notification = '0'; $wp_cache_object_cache = 0; //Added by WP-Cache Manager $wp_cache_anon_only = 0; $wp_supercache_cache_list = 0; //Added by WP-Cache Manager $wp_cache_debug_to_file = 0; $wp_super_cache_debug = 0; $wp_cache_debug_level = 5; $wp_cache_debug_ip = ''; $wp_cache_debug_log = ''; $wp_cache_debug_email = ''; $wp_cache_pages[ "search" ] = 0; $wp_cache_pages[ "feed" ] = 0; $wp_cache_pages[ "category" ] = 0; $wp_cache_pages[ "home" ] = 0; $wp_cache_pages[ "frontpage" ] = 0; $wp_cache_pages[ "tag" ] = 0; $wp_cache_pages[ "archives" ] = 0; $wp_cache_pages[ "pages" ] = 0; $wp_cache_pages[ "single" ] = 0; $wp_cache_hide_donation = 0; $wp_cache_not_logged_in = 0; //Added by WP-Cache Manager $wp_cache_clear_on_post_edit = 0; //Added by WP-Cache Manager $wp_cache_hello_world = 0; //Added by WP-Cache Manager $wp_cache_mobile_enabled = 0; //Added by WP-Cache Manager $wp_cache_cron_check = 1; //Added by WP-Cache Manager ?> Full Body Stretch Guide from BodyKore - BodyKore - Global Leaders in Fitness Equipment Distribution & Complete Gym Solutions
  •  Call 949-325-3088
  • Full Body Stretch Guide from BodyKore

    At BodyKore, we are constantly striving to provide you with the best  user experience.  Whether that is through education (tutorials, articles or videos), quality products, or superior customer service, we show value to our loyal community.  As a valued customer, we'd like to give back and provide you with our full body stretch guide to help with your body's mobility and overall wellness.   Practicing these simple stretches every day will increase your flexibility, leading to a healthier and more mobile body.  *Please consult with a physician or health care specialist before performing these exercises

    Download the Guide Here

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