At BodyKore, we are constantly striving to provide you with the best user experience. Whether that is through education (tutorials, articles or videos), quality products, or superior customer service, we show value to our loyal community. As a valued customer, we'd like to give back and provide you with our full body stretch guide to help with your body's mobility and overall wellness. Practicing these simple stretches every day will increase your flexibility, leading to a healthier and more mobile body. *Please consult with a physician or health care specialist before performing these exercises
Written by BodyKore
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