Leo from Team BodyKore got to catch up with Jay Silva following his UFC Debut vs CB Dollaway. We got a chance to catch up with Jay after his training at the Gazze Academy in Huntington Beach, CA.
Check out the video:
A few things to note from the video:
- His strength and conditioning coach is Joe Marino of MPF Systems. Joe also trains MMA Fighters: Quinton “Rampage” Jackson, Dave Roberts, Torre Reames just to name a few.
- Jay incorporates Power Lifting, Resistance Training and High/Low Impact Aerobics for his strength/conditioning.
- Jay's expecting to fight before the end of the year. His opponent has not been confirmed yet so stay tuned...