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  • CrossFitPIA Gym

    IMG_3748CrossFit is a strength and conditioning methodology. Crossfit's stated goal is to create “the quintessential athlete, equal part gymnast, Olympic weightlifter and sprinter.” Crossfit is not sport-specific and promotes broad, inclusive, and general physical fitness. CrossFit’s growing popularity is being fueled by overwhelming results and the increasing desire of those seeking to become physically-fit once again. CrossFit's specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average punish the specialist.
    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experienCrossFit has used the same routines for elderly individuals with heart disease as for cage fighters one month out of a televised bout. CrossFit scales load and intensity; the program does not change.
    The CrossFit program addresses Cardiorespiratory Endurance, Stamina, Strength, Flexibility, Accuracy, Agility Coordication and Balance; like forming the perfect matrix.
    CrossFit Gyms are becoming the futures of training and for anyone that is looking to increase their personal strength training and fitness goals, CrossFit is the way to go.

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