Crosscore War Machine Demonstration at BlackHouse MMA Gym

CrossCore Master Trainer Brendan dropped by BlackHouse MMA Gym with the BodyKore crew to demonstrate to the trainers how to use the War Machine.  We had a chance to demonstrate some of the exercises with Anderson Silva's Muay Thai Coach.  Check out some of the exercises below (Note: the demonstrations are spoken in Portuguese):

In this clip Brendan demonstrates some throws using the CrossCore War Machine attached to a Stroops Resistance Band.  He also demonstrates the Rock Climber exercise.

In this clip the trainer attempts some Burpees with Flying Knee-Bridge

In this clip Brendan demonstrates a single arm press and suspended pike pushups

Brendan demonstrates a double war machine stabilizer exercise where both arms and legs are hooked onto two separate war machine units.

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