CrossCore Master Trainer Brendan dropped by BlackHouse MMA Gym with the BodyKore crew to demonstrate to the trainers how to use the War Machine. We had a chance to demonstrate some of the exercises with Anderson Silva's Muay Thai Coach. Check out some of the exercises below (Note: the demonstrations are spoken in Portuguese):
In this clip Brendan demonstrates some throws using the CrossCore War Machine attached to a Stroops Resistance Band. He also demonstrates the Rock Climber exercise.
In this clip the trainer attempts some Burpees with Flying Knee-Bridge
In this clip Brendan demonstrates a single arm press and suspended pike pushups
Brendan demonstrates a double war machine stabilizer exercise where both arms and legs are hooked onto two separate war machine units.