Coach Jim Massaro’s Ultimate MMA Performance Camp-08/20/11-ONLY 1 WEEK AWAY!

 

Master trainer and Strength & Conditioning coach Jim Massaro will be holding a Ultimate MMA Performance Camp on August 20th at All in MMA.

The Ultimate Sports Performance Camp for MMA Training

Course Details

Strength Training: Introduction to Olympic Lifts with a focus on form, postural alignment, hip drive, and how it relates to MMA training.

Hang Cleans (standing & kneeling)

Power Cleans

Cleans to Press

Split Jerk

Push Press & Push Jerk

Squat (front, traditional, box, jump squat)

Hamstring (natural glute/ham, glute/ham holds to drop, hamstring kick-through)

Indian Clubs: Demonstrate club swinging techniques to improve shoulder stabilization and flexibility.

Hip Mobility Drills

Hurdle Drills

Bear Crawls

Spider Crawls

Speed & Explosion Drills

Rubber Band Drills

Forward Runs

Backward Runs

Lateral Runs

Crab Runs

Sparing Runs

Attack Runs

Q & As

This is a hands-on clinic, and all participants will be asked to perform each drill to ensure that they have proper technique and form, and a basic knowledge of all the drills so that they can incorporate them into their training.

Sign up Today for $199!

Call Coach Massaro at: 310-750-7570 for more details

 

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