Master trainer and Strength & Conditioning coach Jim Massaro will be holding a Ultimate MMA Performance Camp on August 20th at All in MMA.
The Ultimate Sports Performance Camp for MMA Training
Strength Training: Introduction to Olympic Lifts with a focus on form, postural alignment, hip drive, and how it relates to MMA training.
Hang Cleans (standing & kneeling)
Cleans to Press
Push Press & Push Jerk
Squat (front, traditional, box, jump squat)
Hamstring (natural glute/ham, glute/ham holds to drop, hamstring kick-through)
Indian Clubs: Demonstrate club swinging techniques to improve shoulder stabilization and flexibility.
Hip Mobility Drills
Speed & Explosion Drills
Rubber Band Drills
Q & As
This is a hands-on clinic, and all participants will be asked to perform each drill to ensure that they have proper technique and form, and a basic knowledge of all the drills so that they can incorporate them into their training.
Sign up Today for $199!
Call Coach Massaro at: 310-750-7570 for more details