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	<title>BodyKore - Your Fitness Source On the Latest News, Products and Training Techniques for a Healthier Lifestyle &#187; Products</title>
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		<title>Product Review &#8211; Glute Ham Developer (GHD)</title>
		<link>http://bodykore.com/product-review-glute-ham-developer-ghd/</link>
		<comments>http://bodykore.com/product-review-glute-ham-developer-ghd/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 21:39:03 +0000</pubDate>
		<dc:creator>BodyKore</dc:creator>
				<category><![CDATA[Products]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[GHD]]></category>
		<category><![CDATA[Glute Ham Developer]]></category>
		<category><![CDATA[Leg Developer]]></category>

		<guid isPermaLink="false">http://bodykore.com/?p=11581</guid>
		<description><![CDATA[KORE strength and leg training is currently the next craze within the fitness domain.  Although products such as the medicine ball and suspension techniques are great exercises and offer killer work outs, we take a look at another hot product that we are proud to introduce to our ever growing line-up of KORE exercises training [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>CrossCore &#8211; War Machine Pulley Training System &#8211; Official Dealers</title>
		<link>http://bodykore.com/crosscores-war-machine-exclusive-distributor-product-review/</link>
		<comments>http://bodykore.com/crosscores-war-machine-exclusive-distributor-product-review/#comments</comments>
		<pubDate>Sat, 26 Jun 2010 08:12:11 +0000</pubDate>
		<dc:creator>BodyKore</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Core Training]]></category>
		<category><![CDATA[Crosscore]]></category>
		<category><![CDATA[War Machine]]></category>

		<guid isPermaLink="false">http://bodykore.com/?p=5802</guid>
		<description><![CDATA[KORE Training is rapidly becoming the next fitness craze, not only nationally but globally.  KORE conditioning has quickly evolved into utilizing many different muscles in the body which consists of stabilizing the hip, torso, and spine.  These three major body parts of the body are the key essential to every work out especially KORE exercises. [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Olympic Gymnastics Rings</title>
		<link>http://bodykore.com/olympic-gymnastics-rings/</link>
		<comments>http://bodykore.com/olympic-gymnastics-rings/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 02:47:01 +0000</pubDate>
		<dc:creator>BodyKore</dc:creator>
				<category><![CDATA[Products]]></category>
		<category><![CDATA[Fitness Products]]></category>
		<category><![CDATA[gymnastic rings]]></category>

		<guid isPermaLink="false">http://bodykore.com/?p=8622</guid>
		<description><![CDATA[Ring training is an incredibly challenging and diverse method of bodyweight exercising or suspension training and considerably improves strength and endurance.  All exercises using the rings works the upper-body and strengthens the core.  An exercise on rings consists of swing, strength and hold elements. Generally, gymnasts are required to fulfill various requirements including a swing [...]]]></description>
		<wfw:commentRss>http://bodykore.com/olympic-gymnastics-rings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Introducing Stroops MMA Line</title>
		<link>http://bodykore.com/introducing-stroops-mma-line/</link>
		<comments>http://bodykore.com/introducing-stroops-mma-line/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 04:20:42 +0000</pubDate>
		<dc:creator>BodyKore</dc:creator>
				<category><![CDATA[Products]]></category>
		<category><![CDATA[Din Thomas]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Stroops]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC Fan Expo]]></category>
		<category><![CDATA[Vitor Belfort]]></category>

		<guid isPermaLink="false">http://bodykore.com/?p=8587</guid>
		<description><![CDATA[Stroops® founded in 1996 has been a leader in developing some of the most innovative fitness, sports performance &#38; rehabilitation products available in the industry today. The president and founder is one of the leading fitness product engineers in the world when it comes to athletic development helping design over 500 products not currently represented [...]]]></description>
		<wfw:commentRss>http://bodykore.com/introducing-stroops-mma-line/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Plyometric Boxes</title>
		<link>http://bodykore.com/plyometric-boxes/</link>
		<comments>http://bodykore.com/plyometric-boxes/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 04:21:21 +0000</pubDate>
		<dc:creator>BodyKore</dc:creator>
				<category><![CDATA[Products]]></category>
		<category><![CDATA[plyo-boxes]]></category>
		<category><![CDATA[plyoboxes]]></category>
		<category><![CDATA[plyometric]]></category>

		<guid isPermaLink="false">http://bodykore.com/?p=6868</guid>
		<description><![CDATA[Jump exercises are probably the most overlooked exercise by athletes. Plyometric boxes provide a great jump exercise that gives you improved cardio endurance, balance and leg strength.  Plyometrics are a series of movements that increase speed, agility, and jumping, that enhance the performance of anyone! Plyometric boxes come in a variety of sizes to accommodate [...]]]></description>
		<wfw:commentRss>http://bodykore.com/plyometric-boxes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BodyKore MASS &#8211; Maximum Athletic Strike Suit &#8211; Product Review</title>
		<link>http://bodykore.com/bodykore-mass-maximum-athletic-strike-suit-product-review/</link>
		<comments>http://bodykore.com/bodykore-mass-maximum-athletic-strike-suit-product-review/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 19:11:16 +0000</pubDate>
		<dc:creator>BodyKore</dc:creator>
				<category><![CDATA[Products]]></category>
		<category><![CDATA[Bands]]></category>
		<category><![CDATA[BodyKore Suit]]></category>
		<category><![CDATA[Mass Suit]]></category>
		<category><![CDATA[Resistance Band Suit]]></category>
		<category><![CDATA[Resistance Bands]]></category>

		<guid isPermaLink="false">http://bodykore.com/?p=2684</guid>
		<description><![CDATA[Resistance bands have gradually become one of the newest exercise and fitness crazes.  They are also overlooked by many people looking to increase strength just because they are bands.  Most of us tend to pick up a set of weights until we find our target range of comfort and then gradually move up as we [...]]]></description>
		<wfw:commentRss>http://bodykore.com/bodykore-mass-maximum-athletic-strike-suit-product-review/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
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		<title>HardKore training with Team BodyKore&#8217;s Jenna Castillo: Lesson 3- Bosu Ball Training</title>
		<link>http://bodykore.com/hardkore-training-with-team-bodykores-jenna-castillo-lesson-3-bosu-ball-training/</link>
		<comments>http://bodykore.com/hardkore-training-with-team-bodykores-jenna-castillo-lesson-3-bosu-ball-training/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 16:00:13 +0000</pubDate>
		<dc:creator>BodyKore</dc:creator>
				<category><![CDATA[Products]]></category>
		<category><![CDATA[BOSU Ball]]></category>
		<category><![CDATA[Jenna Castillo]]></category>
		<category><![CDATA[Resistance Bands]]></category>
		<category><![CDATA[Team Bodykore]]></category>

		<guid isPermaLink="false">http://bodykore.com/?p=5123</guid>
		<description><![CDATA[BOSU Ball training is great for balance, muscle coordination and to strengthen your KORE.  Exercises done on a BOSU ball forces you to tighten your core throughout the full movement and really concentrate on the target areas being worked.  Team BodyKore’s Jenna Castillo demonstrates a few exercises you can do at home with a BOSU [...]]]></description>
		<wfw:commentRss>http://bodykore.com/hardkore-training-with-team-bodykores-jenna-castillo-lesson-3-bosu-ball-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gympak Kettlebell Product Review</title>
		<link>http://bodykore.com/gympak-kettlebell-product-review/</link>
		<comments>http://bodykore.com/gympak-kettlebell-product-review/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 21:42:40 +0000</pubDate>
		<dc:creator>BodyKore</dc:creator>
				<category><![CDATA[Products]]></category>
		<category><![CDATA[Cast Iron]]></category>
		<category><![CDATA[Grips]]></category>
		<category><![CDATA[Gympak]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Rubber Bottom]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://bodykore.com/blog/?p=167</guid>
		<description><![CDATA[Kettlebells are becoming a more and more popular type of training equipment.  They're relatively inexpensive and can give you a full body strength and conditioning exercise.  When done properly, Kettlebell training has proven to be more effective than a standard military regimen of pullups, sprints and long distance run. Kettlebell training is currently being incorporated into all types of training regiments especially amongst strength and conditioning coaches for athletes.   You can improve your grip (grappling), explosiveness (striking), flexibility (both) and just overall cardiovascular training.   ]]></description>
		<wfw:commentRss>http://bodykore.com/gympak-kettlebell-product-review/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Hardcore Training with Team BodyKore’s Jenna Castillo- Lesson 2: Stability Ball Training</title>
		<link>http://bodykore.com/hardcore-training-with-team-bodykore%e2%80%99s-jenna-castillo-lesson-2-stability-ball/</link>
		<comments>http://bodykore.com/hardcore-training-with-team-bodykore%e2%80%99s-jenna-castillo-lesson-2-stability-ball/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 22:54:24 +0000</pubDate>
		<dc:creator>BodyKore</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Fitness Products]]></category>
		<category><![CDATA[Jenna Castillo]]></category>
		<category><![CDATA[stability ball]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://bodykore.com/?p=4201</guid>
		<description><![CDATA[Stability Ball training is great for balance, muscle coordination and to strengthen your core.  Exercises done on a stability ball forces you to tighten your core throughout the full movement and really concentrate on the target areas being worked.  Team BodyKore&#8217;s Jenna Castillo demonstrates a few exercises you can do at home with a stability [...]]]></description>
		<wfw:commentRss>http://bodykore.com/hardcore-training-with-team-bodykore%e2%80%99s-jenna-castillo-lesson-2-stability-ball/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Gympak Chest Toner &#8211; Single Spring/Double Spring</title>
		<link>http://bodykore.com/gympak-chest-toner-single-springdouble-spring/</link>
		<comments>http://bodykore.com/gympak-chest-toner-single-springdouble-spring/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 01:55:45 +0000</pubDate>
		<dc:creator>BodyKore</dc:creator>
				<category><![CDATA[Products]]></category>
		<category><![CDATA[Arms]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[Chest toner]]></category>
		<category><![CDATA[Level 1]]></category>
		<category><![CDATA[Level 3]]></category>
		<category><![CDATA[Power Twister]]></category>

		<guid isPermaLink="false">http://bodykore.com/?p=3141</guid>
		<description><![CDATA[Looking to add some muscle to your chest and arms?  With the start of the new year what better way to look bigger than by starting with the upper body and arms.  The Gympak Chest Toner comes in two different sizes: Single Spring- 20lb resistance and the Double Spring- 60lb resistance. The product&#8217;s described as [...]]]></description>
		<wfw:commentRss>http://bodykore.com/gympak-chest-toner-single-springdouble-spring/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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