BodyKore – Your Fitness Source On the Latest News, Products and Training Techniques for a Healthier Lifestyle

KORE strength and leg training is currently the next craze within the fitness domain.  Although products such as the medicine ball and suspension techniques are great exercises and offer killer work outs, we take a look at another hot product that we are proud to introduce to our ever growing line-up of KORE exercises training products, especially in the crossfit community. The Glute Ham Developer... Continue Reading...

KORE Training is rapidly becoming the next fitness craze, not only nationally but globally.  KORE conditioning has quickly evolved into utilizing many different muscles in the body which consists of stabilizing the hip, torso, and spine.  These three major body parts of the body are the key essential to every work out especially KORE exercises.  There are many benefits to a strong KORE and what... Continue Reading...

Ring training is an incredibly challenging and diverse method of bodyweight exercising or suspension training and considerably improves strength and endurance.  All exercises using the rings works the upper-body and strengthens the core.  An exercise on rings consists of swing, strength and hold elements. Generally, gymnasts are required to fulfill various requirements including a swing to held... Continue Reading...

Stroops® founded in 1996 has been a leader in developing some of the most innovative fitness, sports performance & rehabilitation products available in the industry today. The president and founder is one of the leading fitness product engineers in the world when it comes to athletic development helping design over 500 products not currently represented within the Stroops® line. With all... Continue Reading...

Jump exercises are probably the most overlooked exercise by athletes. Plyometric boxes provide a great jump exercise that gives you improved cardio endurance, balance and leg strength.  Plyometrics are a series of movements that increase speed, agility, and jumping, that enhance the performance of anyone! Plyometric boxes come in a variety of sizes to accommodate the goals and abilities of the athlete.... Continue Reading...