BodyKore – Fitness Training Equipment for Gym Builds Home Crossfit MMA Bootcamps – Kettlebells Bumper Plate Rigs Cages Weights Dumbbells Olympic Bars Balls

Kettlebells are becoming a more and more popular type of training equipment.  They’re relatively inexpensive and can give you a full body strength and conditioning exercise.  When done properly, Kettlebell training has proven to be more effective than a standard military regimen of pullups, sprints and long distance run.  Kettlebell training is currently being incorporated into all types of... Continue Reading...

BodyKore asked elite Fitness and MMA trainer Freddy George to help us create a workout with some of the products that we carried and here’s what he came up with: The Ultra Fit Circuit also known as the Gym in the Bag.  The circuit was set up at three 5 minute rounds to simulate an MMA Fight.  The exercises go from linear to functional training and then to anaerobic and back to aerobic exercises.... Continue Reading...

The Slam Ball is a medicine ball used for slamming exercises. The slammer ball does not bounce like the conventional medicine ball, this allows the user to slam the ball onto the floor without it bouncing back up. The slammer ball comes in two sizes and eight different weights. The first being a 9″ diameter ball in 10lb, 15lb, 20lb, 25lb and 30lbs. The second being a 10″ diameter ball... Continue Reading...

What are compression socks? Compression socks are socks made to compress your muscles and blood valves to increase circulation.  Compression socks were created to help diabetics improve their circulation, and they’ve become popular with runners and triathletes looking to boost blood flow and run faster.  More recently, compression socks have been designed specifically for different applications... Continue Reading...

                Kettlebells are cast iron weights, ranging from 5 lbs to over 100 lbs, shaped like a ball with a handle for easy gripping. The kettlebell originated in Russia and was popular in the U.S. decades ago, but has hit a resurgence in the last few years with a flurry of classes, videos and books. The reason? Kettlebells offer a different kind of training... Continue Reading...