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  • Category Archives: Tutorials

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    BodyKore tutorials are a series of videos, pictures, and content designed by the BodyKore team to take out the guesswork for its users. Our job doesn’t stop at providing the product. It is important to us that our users have tutorials, which show how to properly use each product to increase results and ensure safety.

    Exercises to Increase Ankle Stability and Power

    Do you every feel sore ankles in the morning? Or pain during a little sprint? How often do you look at your ankles and focus on rotating the joint? The very foundation of many movements requires our feet for both Mobility and Stability. It’s easy to shrug off early morning soreness to past injuries or…
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    Full Body Stretch Guide from BodyKore

    At BodyKore, we are constantly striving to provide you with the best  user experience.  Whether that is through education (tutorials, articles or videos), quality products, or superior customer service, we show value to our loyal community.  As a valued customer, we'd like to give back and provide you with our full body stretch guide to…
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    Ultimate Stretch Rack Tutorial

    [caption id="attachment_21255" align="alignnone" width="333"] Ultimate Stretch Rack[/caption] BodyKore's Ultimate Stretch Rack is the perfect rack for optimal stretching and body weight training.  The Ultimate Stretch Rack is designed from the attributes of a traditional stall bar that gymnasts used for over 100 years in all areas of the world.  Gymnasts use stall bars for simple…
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    Power Band Stretch and Exercise Tutorial

    BodyKore power bands will help you increase your flexibility by assisting with your stretching. Create a more powerful, deeper stretch with the use of our resistance bands then you could without them. Use the bands to assist the limb you’re stretching into position. You’ll be able to stretch your arms and legs a little more…
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