BodyKore – Your Fitness Source On the Latest News, Products and Training Techniques for a Healthier Lifestyle

                            BodyKore will be exhibiting again this year at the 2012 Arnold Sports Festival.  The three day event is one of the biggest fitness expositions in the nation.   On the first day of the Arnold Sports Festival we will be doing demonstrations in Hall D from 1:30pm-2:30pm along with Freddy George. Please... Continue Reading...

                BodyKore started off 2012 by attending one of the first trade shows of the year.  The two day event was held at the Los Angeles Convention center and was a huge success, attracting thousands of event goers as well as many other fitness celebrities to the event. Fitness celebrities such as Mr. Olympia, Jay Cutler, Mike O’Hearn, Ken Shamrock,... Continue Reading...

The art of Indian Club swinging has been practiced for thousands of years.  Dating back since Ancient India, the Indians practiced club swinging to provide a fuller shoulder range of motion, better hand eye coordination and fluidity in their movements.  Thousands of years later, Rotational Clubs has developed a new design of clubs for a more fluid rotational movement as well as a beautiful aesthetic look... Continue Reading...

2012 is right around the corner and what better way to start the new year with the Los Angeles Fitness Expo!  The two day event will take place at the Los Angeles Convention center on January 28th and 29th.  The two day event will be jam packed with exhibitors showcasing new products and nutritional goods.  Several competitions are scheduled to take care ranging from power lifting, wresting nationals,... Continue Reading...

This latest DVD from Ageless Strength Productions covers light 1 to 3 lb Indian Club Swinging Techniques. This instructional DVD is 90 minutes in length. The first few sections of the DVD demonstrate ten basic warm-ups that can be done daily. These warm-up exercises are first shown without clubs and are broken down in detail for easier learning. These exercises are then instructed with the use of... Continue Reading...