Yearly Archives - 2017

Exercises to Increase Ankle Stability and Power

Do you every feel sore ankles in the morning? Or pain during a little sprint? How often do you look at your ankles and focus on rotating the joint? The very foundation of many movements requires our feet for both Mobility and Stability. It’s easy to shrug off early morning soreness to past injuries or ‘getting older’ aches. There are many reasons why it may happen but fortunately there are a handful of instinctual movements that you can do on a slanted [...]

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The Posturenomic Board

Posturenomic Board: What Is It? The Posturenomic Board is a portable stretching device that you can fold up and bring anywhere. The Posturenomic Board uses a flat, adjustable stretching platform that can be stationed at different angles. This creates a perfect stretch with a smooth transition into the next movement. The Posturenomic Board is used to improve posture by allowing its users to stretch multiple muscles and enhance mobility. Routine stretching using the Posturenomic Board creates a stronger back, core, [...]

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Full Body Stretch Guide from BodyKore

At BodyKore, we are constantly striving to provide you with the best  user experience.  Whether that is through education (tutorials, articles or videos), quality products, or superior customer service, we show value to our loyal community.  As a valued customer, we’d like to give back and provide you with our full body stretch guide to help with your body’s mobility and overall wellness.   Practicing these simple stretches every day will increase your flexibility, leading to a healthier and more [...]

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Calf, Achilles Tendon and Foot Stretches with the Posturenomic Slant Board

The Achilles tendon or heel cord is the largest tendon in the body, stretching from the calcaneus (back of the heel) to the calf muscles. The calf is comprised of two 2 muscles; Gastrocnemius originates on the medial and lateral condyles of the femur while the Soleus are distal originating on the tibia and fibula. The gastrocnemius has two heads that proximally attach to the tibia and fibula causing the posterior ascetics of the calf. The Soleus is found [...]

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Posturenomic Slant Board Instructional Video

With the Posturenomic board will give you a non-slip foundation in 3 progressive angles that will help to increase rotational mobility. The body is a kinetic chain that works synergistically to maintain balance, functionality, and mobility. Even though your knee pain hasn’t caused you to stop walking, it doesn’t mean it should be left unattended it. Starting from the foundation and moving up to each joint we should be able to join movements in a fluid manner. Ankle- The ankle after [...]

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Dynamic Trainer

  Introducing BodyKore’s Dynamic Trainer.  The Dynamic Trainer is a complete stretching, body weight and functional training exercise system.  Inspired by a traditional stall bar, the Dynamic Trainer adds an 8 point adjustable pulley system, 12 horizontal stretch bars, and an extended pull up/suspension training bar. The rack is built with a solid commercial grade 3″x3″ frame, 3mm thick bars and finished with a beautiful glossy silver finish and black powder coated bars. The Dynamic Trainer is the perfect system for your gym, [...]

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BodyKore’s New Functional Training Line

We are proud to introduce our new functional training line of products. At BodyKore, we believe functional training is the key to a healthier body. We are advocates of training functional exercises.  Whether it’s balance, stability, mobility, speed/agility, power or just overall functionality, functional training is the key to a optimal body. So with that, we’ve created our own line of functional training products: Kettlebells Our premium line of kettlebells are made with a single piece cast and finished with premium powder coat [...]

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Check out our Posturenomic Board on Indiegogo!

Introducing the Posturenomic Board, your portable on the go stretching device for the gym, office, or at home use! This revolutionary stretch board was designed from the practices of medical professionals and brought to YOU. The Posturenomic Board relieves back pain, muscle tightness and improves posture within minutes. Join the movement by loosening up and standing tall. Posturenomic Board: What Is It? The Posturenomic Board is a portable stretching device that you can fold up and bring anywhere. The Posturenomic Board [...]

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BodyKore Relaunched

Welcome to the new BodyKore! Since 2005 BodyKore has been a major distributor for a number of fitness brands around the world. In 2016 BodyKore went through an ownership restructuring and focused our goals on innovation, community building, and education. Our new line of innovative fitness products focuses on functionality, mobility, recovery and athletic performance. BodyKore takes pride in its growing community. As fitness innovators we prioritize our users and want to connect with you as much as possible. The [...]

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Linx Racks- Modular Functional Training Storage Rack

  Linx rack appeals to a wide range of performance possibilities in a safe and space efficient manner. Linx Rack was design for cross training, group fitness, and individual training. Linx Racks create an open environment perfect for class interaction. Its aesthetic appeal along and modern design create an inviting environment for its users. Linx Racks is the perfect solution for saving space and creating efficiency.  Turn your home, fitness studio or fitness center into a multi functional area with this [...]

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